Program: Beginner (4 Programs - Train 2-3 days/week)
Sale price$128.99 CAD


IFBB Pro Greg Doucette, Harder than Last Time - The Complete Muscle & Strength Training Manual

Now Available in Beginner, Intermediate or Advanced Options!

Harder Than Last Time! The Complete Muscle & Strength Training Manual was originally released as an eBook more than a year ago. It contains more than 50 pages of foundational information on training, from mindset, to more technical details on how to progress in both the short- and long-term.

With reports of tremendous success from clients all around the world, I've decided to offer the beginner, intermediate, and advanced training programs separately. This will offer a more cost-effective option and allow you to pre-select the training program based on your experience level.

Whether you choose beginner, intermediate, or advanced, your ebook will contain the FULL manual of information on training, as well as 4 different programs to choose from:

  • 60-minute program for strength
  • 60-minute program for hypertrophy (muscle-building)
  • 90-minute program for strength
  • 90-minute program for hypertrophy

Easy to follow training programs

No overly complicated training plans that leave you feeling confused and deflated in the gym. Feel empowered with simple and sustainable training. 95% of customers said the training plans were easy to follow.
High quality

Harder Than Last Time! The Complete Muscle & Strength Training Manual was rated a 4.6 on quality on average by 329 customers.
High value, high satisfaction.

98% of customers would recommend Harder Than Last Time! training programs to a friend.

Key Features:

Built-in flexibility depending on your time commitments. Both 60- and 90-minute training program options are included.

Training programs designed for your goals. Want to build strength? Muscle? Pick your focus and there's a program for you.

50+ pages of foundational (and educational) information on how to structure the BEST workout plan based on your individual circumstances

Cardio and diet guidelines covered. What kind of training book ALSO contains info on cardio and diet? Most don't... but Coach Greg's do!

Includes a HUGE exercise library to provide you with flexibility to choose exercises you like and can perform based on equipment availability

Detailed guides into sets, reps, rest-times, weight/resistance, and intensity, as well as coaching instructions for each exercise.

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