Percentages for a Maximum Heart Rate of Β bpm |
||
---|---|---|
95% | bpm | |
90% | bpm | |
85% | bpm | |
80% | bpm | |
75% | bpm | |
70% | bpm |
|
65% | bpm | |
60% | bpm | |
55% | bpm | |
50% | bpm |
Β Β Β Β Β | Moderate Activity |
Β Β Β Β Β | Vigorous Activity |
Β Β Β Β Β | Maximum Activity |
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