Man at gym drinking shake with Creatine supplements

Who Should Take Creatine?

Dan Kennedy
For years, creatine has been one of the most popular supplements for gym-goers to take when they are looking to build muscle. When taken correctly ...
Man at gym drinking shake with Creatine supplements

Who Should Take Creatine?

Dan Kennedy
For years, creatine has been one of the most popular supplements for gym-goers to take when they are looking to build muscle. When taken correctly ...
Woman taking her daily supplements to boost brain power

Supplements to Boost Brain Power

Dan Kennedy
Giving your brain what it needs to stay sharp is such an important part of maintaining a happy, healthy lifestyle. While a healthy diet is definite...
Best Time to Take Vitamins

Best Time to Take Vitamins

Dan Kennedy
Multivitamins and specific vitamin supplements are well-built to offer a simple way to take in nutrients. The recommended daily nutrients ensure or...
Best Protein Powder for Weight Loss

Best Protein Powder for Weight Loss

Dan Kennedy
Looking to lose weight? While a good fitness regimen and nutritional plan are absolutely important, sometimes you need an extra boost to reach your...
Shirtless man weightlifting using best supplements for muscle gain

Best Supplements for Muscle Gain

Dan Kennedy
Get the best supplements available for muscle gain, so you can make the most out of the work you’re putting in at the gym. Protein is the building ...
What You Need for Post Workout Recovery

What You Need for Post Workout Recovery

Dan Kennedy
The workout itself is one of the most critical parts of achieving fitness goals. However, the steps you take post-workout can be just as important....
Shirtless man holding a container of creatine

When Should You Take Creatine?

CreatineDan Kennedy
Creatine has several benefits for gym goers and fitness buffs looking to build muscle and push themselves harder on the mat, at the bench, or in th...
Scoop of creatine on a countertop

How does Creatine work?

CreatineDan Kennedy
Creatine is the super-charged best friend of gym goers seeking to build muscle and enhance their overall fitness. This powerful supplement is one o...
Man taking a men’s multi-vitamin

Best Multi-Vitamins for Men

Dan Kennedy
Whether you're concerned about getting the nutrients you need or just want to ensure you age in a healthier way, taking a daily men’s multi-vitamin...
Woman taking women’s multi-vitamin

Best Multi-Vitamins for Women

Dan Kennedy
Women have unique health and wellness needs, so it’s important to understand which multi-vitamins are best for women and their long-term health. At...
How To Boost Testosterone Levels

How to Boost Testosterone Levels

Dan Kennedy
There are many reasons why you may want to boost your testosterone levels. Testosterone is a key hormone that supports your ability to build muscle...
How Much Protein Do You Need to Build Muscle?

How Much Protein Do I Need Every Day to Gain Muscle?

Dan Kennedy
There are so many different products and theories out there surrounding how best to build bigger, better muscles. This is especially true when it c...
Is Creatine Better Than BCAAs? | SupplementSource.ca

Is Creatine Better Than BCAAs?

BCAAsDan Kennedy
Is Creatine Better Than BCAAs? When it comes to fitness supplements, BCAAs and creatine are the two amino supplements that have gained their popula...