Estimate your maximum lift from a challenging working set, then use practical training percentages to plan strength, power and muscle-building workouts.
Turn Your Number Into a Training Plan
StrengthAbout 80–90% for focused sets of 2–5 reps.Build MuscleAbout 65–80% for productive sets of 6–12 reps.Speed & TechniqueAbout 50–65% for crisp, controlled repetitions.
For educational purposes only. Use proper technique, safety equipment and an experienced spotter where appropriate.
