From fitness enthusiasts to everyday people looking for wellness support, collagen powder has become a popular supplement among people of different ages and lifestyles. This important protein is incredibly valuable to your body, whether you are working for big gains in the gym or simply trying to stay healthy. In this blog, we’ll go over what collagen is, its benefits, and how to use it.
What Is Collagen Powder?
Collagen is a structural protein found throughout the human body that is responsible for building cells that make up skin, bones, muscles, cartilage, and other tissues. Collagen production is at its peak when you are young, but natural bodily production gradually slows as you get older. Collagen powder is made of small fragments of collagen proteins taken from animal tissues. The collagen protein is broken down and dehydrated, so it is in powdered form, which makes it ideal for adding to smoothies or supplement mixes.
Benefits of Collagen Powder
The reason so many people are looking to take collagen powder is the fact that this protein can be so valuable for so many reasons. The top benefits of collagen powder include:
- Supports more youthful skin and reduces signs of aging
- May help deter joint pain and inflammation
- Potentially helps prevent problems with bone loss as a result of aging
- May help boost lean muscle mass
- Supports cardiovascular health by keeping the arteries more elastic
- May boost the metabolism to support weight loss efforts
How to Use Collagen Powder
Collagen powder in itself is odorless and does not have any flavour. This composition and these characteristics make the powder an ideal additive to things like smoothies and protein shakes. Collagen powder blends well with other ingredients. Therefore, you can easily add a scoop to your favourite drink or recipe and mix it in. Some people even drink their collagen powder with hot cocoa or coffee. You can mix collagen with other ingredients using a blender, shaker bottle, cup and spoon, or milk frother.
Collagen powder is also easily added to foods if you prefer to eat your collagen instead of drinking it. For example, you can mix collagen powder in with dough to make collagen-rich bread or add a scoop to your favourite soups or stews. Just remember, collagen is a protein, and it can be a bit sticky, so as soon as you add a scoop to your liquid or recipe, stir it briskly until the powder is evenly distributed. You may enjoy adding your collagen to:
- Plain water or milk
- Coffee, tea, or lattes
- Protein shakes
- Orange juice, kombucha, or hot cocoa
- Oatmeal or eggs
- Pasta or rice
- Baked recipes
Find the Best Collagen Supplements at SupplementSource.ca
When you want to add collagen supplements to your wellness routine, be sure to track down a high-quality product that gives your body what it deserves. SupplementSource.ca brings together the top-rated supplements you need at the best prices so make sure to check out our collection of collagen supplements.