Whey is a natural by-product of milk. Whey protein is the most commonly used protein powder, as it offers several benefits to everyone, including those who do cardio or weight training exercises. It’s easily soluble in water and can be easily and quickly digested as well as absorbed, speeding muscle recovery post workout while simultaneously providing a feeling of fullness or satiety.

Most importantly, it facilitates protein synthesis and muscle, with all the nine amino acids that are required for muscle repair.

We have a wide variety of whey protein blends to choose from. Since whey protein is easily digested and absorbed, we recommend consuming it immediately before or after a workout. Whey protein powder can tremendously boost your weight loss or muscle building efforts as it helps with suppressing appetite and melting of fat.

Whey isolate is made by removing the fat and carbohydrate content typically found in whey, which explains its high protein content. The protein percentage is between 11 and 14.5% in whey protein and over a whopping 90% in whey isolate. With its high concentration of protein, whey isolate is perfect for gym junkies and sports lovers who go through intense workouts or muscle exercises.

Unlike whey, casein takes time to reach peak protein synthesis, providing a slow and steady flow of amino acids. It may take as many as 7 hours to be fully absorbed by the body and promotes satiety. To help with muscle build-up, re-growth, and repair while you sleep, casein intake is recommended before bedtime.

Whey hydrolysate is a pre-digested protein. Unlike whey isolates and concentrates, which contain amino acids that have to be broken down before they can be used, whey hydrolysate consists of single amino acids. It’s recommended for anyone who wants to achieve optimal muscle recovery and growth as well as fat burn.

Be it, whey, whey isolate, casein, or whey hydrolysate, SupplementSource.ca features a vast array of protein powders to suit every fitness requirement. Most importantly, all supplements in Canada are regulated by Health Canada to ensure that products contain what they say they contain. Hence all our products, including those manufactured by American and Canadian protein brands, adhere to stringent Canadian health regulations and guidelines, meeting all safety and efficacy standards.

Are you ready to take one step closer to your fitness goals? Browse our broad assortment of protein powders below and take your pick, whether it is for weight loss or gaining mass, and add it to your Cart today!