Whether you’re looking to build muscle, lose weight, tone your body, or just enhance your overall physique, protein powder intake can help you realize your specific fitness goals.
SupplementSource.ca offers protein powders in all flavors, sizes, and blends, meeting a range of nutritional needs as well as taste preferences. No wonder it’s enjoying dominance as the nutritional supplement of choice!
Merely a couple of decades ago, the popularity of this nutritional supplement was limited only to bodybuilders and athletes but has now extended to include almost everyone, be it students, professionals, or even senior citizens looking to increase their bone density and get fit. Part of this growing popularity can be attributed to the rising awareness of fitness and health and the importance of protein in aiding muscle recovery and growth among all demographic segments. Be that as it may, it’s important to find a protein powder that best meets your fitness needs and nutritional requirements.
Types of Protein Powder
Whey Protein Powder
Whey is a natural by-product of milk and is the most commonly used protein powder; it offers several benefits to everyone, including:
Quick & easy digestion and absorption
Speeds muscle recovery post workout while simultaneously providing a feeling of fullness or satiety
Facilitates protein synthesis and muscle, with all the nine amino acids that are required for muscle repair
Boosts weight loss or muscle building efforts as it helps with suppressing appetite and melting of fat
Since whey protein is easily digested and absorbed, we recommend consuming it immediately before or after a workout.
Whey Protein Isolate
Whey protein isolate is made by removing the fat and carbohydrate content typically found in whey, which explains its high protein content. The protein percentage is between 11 and 14.5% in whey protein and over a whopping 90% in whey isolate. With its high concentration of protein, whey isolate is perfect for gym junkies and sports lovers who go through intense workouts or muscle exercises.
Whey hydrolysate is a pre-digested protein. Unlike whey isolates and concentrates, which contain amino acids that have to be broken down before they can be used, whey hydrolysate consists of single amino acids. It’s recommended for anyone who wants to achieve optimal muscle recovery and growth as well as fat burn.
New Zealand Whey Protein
New Zealand Whey is protein powder sourced specifically from dairy producers in New Zealand, whose cows are grass-fed, pasture-raised, and free from hormones and antibiotics. It has all the benefits you’d see from other whey protein including repairing and building muscle, but you can have peace-of mind knowing that it’s a responsible protein source.
Casein Protein Powder
Unlike whey, casein takes time to reach peak protein synthesis, providing a slow and steady flow of amino acids. It may take as many as 7 hours to be fully absorbed by the body which promotes satiety. To help with muscle build-up, re-growth, and repair while you sleep, casein intake is recommended before bedtime.
Collagen Protein Powder
Collagen is the most abundant protein in the body, making up about one-third of the body’s total protein. While collagen is more widely known for its benefits for hair, skin, and nails; collagen also helps support joint health, digestion, heart health, and more. It’s a protein source that can benefit pretty much anyone.
Plant-Based Protein Powder
Plant-based protein powder is derived from plants. Common types of plant-based protein include soy, pea, rice, and hemp. The main difference between plant-based and dairy-based protein powder is digestion, which is why this plant-based protein is recommended for those who have a dairy-sensitivity or intolerance. Like its counterparts, plant-based protein powder supports repairing and building muscle, cardiovascular health, and weight loss.
No Artificial Sweeteners Protein Powder
Enjoy all the great benefits of protein powder with our selection of supplements without artificial sweeteners such as sucralose, aspartame, and acesulfame potassium.
Protein Powder at SupplementSource.ca
No matter which kind you choose, SupplementSource.ca features a vast array of protein powders to suit every fitness requirement. Most importantly, all supplements in Canada are regulated by Health Canada to ensure that products adhere to stringent Canadian health regulations and guidelines, meeting all safety and efficacy standards.
Are you ready to take one step closer to your fitness goals? Browse our broad assortment of protein powders below and take your pick.
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