Not getting enough restful sleep? Lack of sleep or lack of quality sleep can leave you stressed out and not running as strong as you could be. Thankfully, supplements to help you sleep better are not hard to find. In fact, a number of supplements can help you drift off for peaceful, quality sleep that leaves you waking energized the next morning. Here’s a look at how sleep supplements work, which supplements to look for, and the products we recommend.
How Sleep Supplements Work
Supplements for sleep can work in different ways depending on the type. Some supplements offer ingredients that naturally let your brain know it is time to go to sleep, while some supplements simply help the mind and body relax. Getting good quality sleep can require a combination of sticking to a good sleep schedule and even taking in the right nutrients. The key is to find where you may need the added support and choose supplements that target those issues. For example, if you have a difficult time winding down to get to sleep, something like melatonin may help.
Best Types of Supplements for Sleep
Several ingredients show up most often in supplements for sleep. And, some ingredients are used in combination to deliver the highest level of sleep support. Here are a few ingredients to look for in supplements that can help you get a good night’s rest.
Glycine is a basic amino acid that plays a vital role when it comes to sleep. Glycine works by potentially helping the body get prepared for sleep when taken near bedtime. In addition, some people who take glycine claim that doing so before sleep helps them feel better rested and more alert the next morning.
Your body naturally produces melatonin, which is a hormone that tells your mind when it is time to shut down for the day. Sometimes, melatonin cycles can get disrupted, especially if you follow a poor sleeping schedule. Therefore, supplementing with melatonin just before bed can help you fall asleep a bit faster and possibly stay asleep longer through the night.
Gamma-aminobutyric acid (GABA) is an important neurotransmitter that works hard to send signals throughout the brain. GABA is said to have calming effects, which can be valuable if you sometimes have difficulty sleeping due to stress.
Individuals who do not eat enough magnesium in their everyday diet may need to choose a supplement. Magnesium is thought to help your body and mind relax, which is critically important when you need to fall asleep. Magnesium is sometimes combined with other nutrients to support people who deal with insomnia.
Recommended Supplements for Sleep
The right type of supplement for sleep can vary depending on your personal needs and nutritional intake. However, several top supplements tend to make the list as the most recommended, including:
- Beyond Yourself Amino ZZZ - An all-in-one sleep-recovery formula with GABA, theanine, melatonin, and more.
- Nutridom Melatonin – 3 mg of melatonin delivered in vegetable capsules to increase sleep time and quality.
- SupplementSource.ca GABA - Pure GABA to regulate neurotransmitters and aid in sleep and relaxation.
- Advanced Genetics Go Dark - Valerian, L-theanine, melatonin, magnesium, and more to support sleep time and quality.
Shop Our Collection of Sleep Supplements
A good night of restful sleep can mean everything to your physical and emotional well-being. Supplements to help you sleep may be just what you need to get well-rested and ready to tackle whatever the day ahead brings. Looking for the best supplements for sleep? Be sure to check out our extensive collection of sleep supplements at SupplementSource.ca.