Supplements for Women’s Health

Women’s nutrition and supplement needs often differ from men’s which is why we have a curated collection of supplements for women. Our selection includes a range of Vitamin and mineral supplements that are specifically designed for women to support their health and wellness goals.

Types of Supplements for Women

If you’re a gym enthusiast, a powerlifter or live an active lifestyle, there are various types of women’s supplements that can support your nutritional needs.

Calcium

Your body needs calcium to build and maintain strong bones. It’s also involved in important bodily functions such as muscles contraction and regulating your heartbeat. 

If you don’t get enough calcium through your diet, your body will pull it from your bones, leading to a gradual loss in bone density over time.

Calcium supplements can be a convenient and effective way to ensure you’re getting the recommended daily intake of this important mineral.

Fish Oil

Fish oil is a powerful source of two essential nutrients, omega-3 and DHA, that the body can’t produce on its own. Most people don’t eat enough fatty fish (like salmon, mackerel, trout, and sardines) to meet their daily omega-3 needs.

Collagen

Collagen is a vital structural protein that occurs naturally in the body’s connective tissues, providing a host of benefits for your hair, skin, nails, joints, and more. However, as we age, our collagen levels reduce significantly, and we lose out on its benefits. Collagen protein supplements are a great option for women who are looking to improve the appearance of their skin, promote heart health, and build muscle.

Vitamin D

Vitamin D is a critical nutrient for metabolizing calcium. While your body can produce Vitamin D when exposed to sunlight, many factors, such as living in a colder climate or spending too much time indoors can make it challenging to get enough of it. This is one of the many reasons why adding a Vitamin D supplement to your daily routine can be very beneficial for your health.

Multivitamin for Women

Multivitamins are a great way to make sure you’re giving your body everything it needs. Multivitamins designed specifically for women will contain important vitamins and minerals like iron, folic acid, calcium, vitamin D that are crucial for optimal health. Taking a women’s multivitamin can also support energy levels, immune function, and overall well-being when paired with a healthy diet and lifestyle. 

Shop Supplements for Women at SupplementSource.ca

Whether you choose one women’s health supplement or a combination, with a wide range of women’s health supports, SupplementSource.ca is a great resource to find what works best for you.

Since 1995, SupplementSource.ca has been Canada’s leading online source for supplements and health products. We get the best prices from suppliers and pass those savings on to you.