Supplements for Women’s Health

Women’s nutrition and supplement needs often differ than men’s which is why we have curated a list of the top supplements for women.

Vitamin and mineral supplement may help you have a healthier life and can help you reach your fitness and wellness goals.

Types of Supplements for Women

What supplements are best for you is a very personal choice. If you’re a gym enthusiast, a powerlifter or live an active lifestyle, it’s important to protect yourself with the right supplements.

Calcium

Your body needs calcium to build and maintain strong bones. It also helps your blood clot, your muscles contract and your heartbeat. There’s some research suggesting it may also help protect against cancer, diabetes, and high blood pressure.

If you don’t get enough calcium through your diet, your body will pull it from your bones. We lose calcium from our body every day and the body doesn’t produce calcium.

Calcium supplements are important when you don’t get your needed calcium through the food choices you make.

Fish Oil

Fish oil is a terrific source of omega-3 and DHA. Most people don’t eat enough fatty fish (like salmon, mackerel, trout, sardines) to get what the body needs. And the body can’t make omega-3 or DHA by itself.

Research suggests poor omega-3 levels can cause depression and moodiness. On top of that, omega-3 supports joint and heart health. 

DHA is tied to brain function. It is also super important for pregnant women. Having lots of DHA in our diet has been shown to improve learning abilities.

Collagen

Collagen is a structural protein source that occurs naturally in the body’s connective tissues and provides a host of benefits for hair, skin, nails, joints, and more. However, as we age, our collagen levels reduce significantly, and we lose out on its benefits. Collagen protein supplements are a great selection for women who are looking to improve their skin, promote heart health, and build muscle.

Vitamin D

Without Vitamin D, your body can’t metabolize calcium.

Your body can produce Vitamin D when exposed to the sun, but let’s face it, in Canadian winters that’s a challenge. People are spending more time indoors and even when they’re outside, they’re usually wearing sunscreen, so a good percentage of the population doesn’t have enough Vitamin D. This is one of the many reasons why adding a Vitamin D supplement to your daily routine can be very beneficial for your health.

Multivitamin for Women

Multivitamins are a great way to make sure you’re giving your body everything it needs. Many women aren’t eating a fully balanced diet to meet the needs of their bodies.

A multivitamin designed specifically for women will contain important vitamins and minerals – iron, folic acid, calcium, vitamin D and more – women need for great health.

Shop Supplements for Women Health at SupplementSource.ca

Whether you choose one women’s health supplement or a combination, with a wide range of women’s health supports, SupplementSource.ca is a great resource to find what works best for you.

Since 1995, SupplementSource.ca has been Canada’s leading online source for supplements and health products. We get the best prices from suppliers and pass those savings on to you. And free shipping on orders over $99!