Keeping the carbs at a minimum for a keto diet plan? You don't have to skip the protein your body needs simply because you're trying to beef up your metabolism and lose weight. Keto protein powder makes sure you have options, with little or no carbs involved. Check out what to know about the best keto protein powder.
Benefits of Keto Protein Powder
The purpose of following a keto diet is to keep carbohydrate intake as low as possible to support weight loss and lean muscle mass. This happens by forcing the body into what is referred to as a "ketogenic" state, which basically means your ketones rise and your metabolism gets a boost. Protein is always an important nutrient to take in, whether you are trying to lose weight or build muscle. Keto protein powder gives you the protein your body needs without the added carbs you're trying to keep out of your diet.
Types of Protein Powders that are Keto-Friendly
Certain types of protein tend to work out best for those following a keto-friendly diet. Each protein powder offers its own set of advantages. Below is a closer look at four types of low-carb protein powder.
Whey Protein Isolate
Whey protein isolate is a type of protein powder made from dairy products. The difference between whey protein and protein isolate is the isolate powders have proteins that have been stripped of most of the lactose and fat content. This alone drops the fat content considerably and leaves a more keto-friendly protein powder.
Egg White Protein
Egg white protein, as the name implies, is derived from egg whites. The white of an egg contains the most protein in the entire egg, so protein powders from the egg whites offer a good protein source. Plus, the protein is low in fat and naturally low in carbohydrates.
Casein protein also comes from milk—it is actually responsible for making dairy the familiar white color. Casein is often referred to as the "other" milk protein, and it can be good for a ketogenic diet. Casein is a slower-digesting type of protein, but it is also naturally low in calories and fat.
Collagen is widely distributed throughout the human body. It's vital to muscles, bones, and connective tissues. Collagen peptides serve up this unique protein in a form that the body can utilize for tissue support. And, collagen powders do not naturally contain a lot of fat or calories, which makes them ideal for a keto diet.
Recommended Keto Protein Powder Products
If you're looking for a low-carb protein powder to include in your fitness plans, be sure to pick products from the top brands. A few top contenders for the best keto protein powder include:
- Allmax Isoflex - A pure whey protein isolate, Isoflex serves up 27g of protein per serving with 0g sugar, only 110 calories, and just 2 carbs.
- Perfect Sports Diesel - Made from New Zealand whey isolate, every flavourful scoop offers 26g of protein with 0g of both carbs and fat.
- Progressive Complete Collagen - Offers 10g of collagen per scoop, added vitamin C and amino acids, and 0g of carbs, sugars, and fats.
- Beyond Yourself Isolate - A high-quality whey protein isolate, Beyond Isolate delivers 26g of protein and only 1 carb per serving.
Find the Best Low Carb Protein Powder at SupplementSource.ca
Need a boost of protein without the carbs? SupplementSource.ca has got you covered when it comes to keto protein powder from the most trusted sources. Be sure to explore our full collection of the best keto-friendly supplements.