Collagen is typically considered the protein source for good hair, skin and nails but it is much more than that. Collagen is the most abundant protein in the body as it is found in every tissue of the body. In fact, Collagen makes up about 30-35% of the body's total protein. Collagen makes up the connective tissue for such important structures as hair, skin, nails, lungs, liver and heart. It is truly the glue that holds the body together. Collagen protein consists of the amino acids glycine, proline and hydroxyproline which serve to assist in the body's own production of collagen. Hugely popular for Keto/Low Carb and animal-based diets, this is a protein source that will benefit everyone.
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