Casein (pronounced kay-seen) is one of milk’s two basic types of protein, the other being whey. Because of their easily digestible nature, both whey and casein are very useful as dietary supplements. Unlike whey, which extracts in liquid form, casein originally takes the form of curds (which is why you can often find it in cheese and yogurt).
Casein is a good choice for those looking to supplement their dietary protein with a food that will keep them feeling fuller longer. As casein is a highly concentrated yet easily digestible source of protein, it is also a great nutritional option for bodybuilders and other athletes.
Benefits of Casein Protein Powders
While both whey and casein supplements are useful to those who wish to build and maintain muscle, casein is often the protein of choice for those long stretches of time in between meals. This has to do with the fact that your body breaks down casein at a slower rate than it does whey. The amino acids from casein take longer to be absorbed into your bloodstream, which means that your body will have a steady supply of these building-blocks of muscle growth for a longer period of time. Think of casein as the slow-burn supplement in distinction from the fast protein boost offered by whey.
Casein is not just great for building muscle, it is also quite good for you. Proteins are made up of chains of amino acids known as peptides. Besides providing nutrients, some of the unique peptides contained in casein also positively affect the body’s immune, digestive and circulatory systems. In other words, casein brings health benefits while it nourishes your body.
Who Should Take Casein?
Casein is a great option both for athletes and those who are just looking to maximize their protein intake. Protein makes you feel full and possibly less inclined to snack. It can also speed up your body’s metabolism, kick-starting a cycle of increased energy and fat loss.
Athletes and bodybuilders may wish to integrate both kinds of milk protein - whey and casein - into their diets. While whey is better for that quick pre-workout protein boost, casein is great for supplementing the body’s needs during the off hours and overnight.
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