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Sleep Supplements

Shop sleep aid supplements Need help sleeping through the night? SupplementSource.ca has got you covered with a wide range of natural sleep aids. The negative impacts of poor sleep Sleep is nature’s way to help your body repair. There are so many things about your health and life that are...

Shop sleep aid supplements

Need help sleeping through the night? SupplementSource.ca has got you covered with a wide range of natural sleep aids.

The negative impacts of poor sleep

Sleep is nature’s way to help your body repair. There are so many things about your health and life that are impacted when you don’t get a good night’s sleep.

Poor sleep can have nasty effects, such as weight gain, loss of concentration and productivity. You could even increase your risk of heart disease and stroke. Then there’s depression, less effective immune systems, and more inflammation in your body.

And of course, poor sleep just makes you grumpy and can impact your relationships.

Best types of sleep aids

Some common types of supplements for sleep include:

  • Melatonin – a hormone that already exists in your body that regulates your sleep cycle. Topping up your melatonin levels can help you fall asleep faster and stay asleep.
  • Magnesium – a trace mineral your body needs every day that reduces stress and helps you relax so you can sleep longer.
  • GABA (gamma-aminobutyric acid) – an amino acid that regulates brain and nerve cell activity to assist with the initiation of sleep and to produce a deeper sleep cycle.

Melatonin

Melatonin is the hormone that gives your brain the signal that it’s time to sleep.

As you age, your natural levels of melatonin go down. Adding melatonin to your routine may help you fall asleep faster and stay asleep.

Melatonin sleep supplements are great for traveling through time zones and for daylight savings time as it helps to reset the circadian rhythm. It is also valuable if you work late shifts as you can get a bit of control over when your brain is being told it’s time to sleep.

Magnesium

Magnesium plays a part in regulating the release of melatonin in your body and it’s also involved in calming the mind and body.

Most people’s diets don’t include enough magnesium so you could be contributing to your own poor sleep. If you are following a keto or gluten-free diet, your magnesium levels could be really low. Try SS.ca ZMB6 to help replenish your mineral status while providing vitamin B6.

GABA (Gamma-Aminobutyric Acid)

GABA, which is often referred to as “the brain’s natural calming agent” or the “calming neurotransmitter”, is an amino acid that is produced naturally in the body. GABA helps inhibit neural activity to help you fall asleep faster by easing any feelings of anxiousness or stress.

Those with low GABA activity can face symptoms such as anxiety, stress, muscle pain as well as insomnia and other sleep related issues. While GABA is found naturally in some teas and fermented foods, adding GABA supplements to your nighttime routine is an excellent way to relax the mind and help you have a deeper and more restful sleep.

Shop sleep supplements at SupplementSource.ca

Whether you choose one sleep supplement or a combination, with a wide range of sleep supports, SupplementSource.ca is a great resource to find what works best for you. Shop our collection today to get started.

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Mutant ZM8+, 90 Capsules

Mutant

Mutant ZM8+ Zinc, Magnesium and Vitamin B6 to Enhance Performance Naturally. Tested levels of zinc, magnesium, and B6 for optimal hormonal suppor...

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SS.ca ZMB6 (ZMA w/B6), 90 Caps

SupplementSource.ca

SupplementSource.ca ZMB6 Elevate Your Recovery, Optimize Your Sleep with ZMA and B6 Promotes Recovery: Replenish vital minerals and vitamins depl...

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Allmax ZMX2, 90 VCaps

Allmax Nutrition

Allmax ZMX2 LEVEL UP WITH ZMX2 - NEXT GEN ABSORPTION TECHNOLOGY! Correction of Low Test Levels Increased Strength and Endurance Quicker Recovery b...

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SS.ca GABA, 166 Servings

SupplementSource.ca

SupplementSource.ca GABA, 166 Servings Unleash the Power of Restful Recovery Stimulates HGH Production: Ignite the release of Human GH for enhanc...

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SATIN SLEEP MASK w EAR PLUGS- Assorted Colours

Life Candy

Life Candy SATIN SLEEP MASK w EAR PLUGS- Assorted Colours This Will Help You Have A Good Rest Because Rest Is Important Luxurious Satin: The mask...

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Allmax LIGHTS OUT SLEEP, 60 Caps

Allmax Nutrition

Allmax Lights Out Sleep Achieve Deep, Restorative Sleep Fast Vitamin B6: Regulates sleep cycles, promoting consistent rest patterns. Valerian Ro...

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Allmax ASHWAGANDHA KSM-66, 60 Vcaps

Allmax Nutrition

Allmax Ashwagandha KSM-66 Revitalize Mind and Body: Boost Strength, Reduce Stress, and Enhance Performance Naturally! Increase strength and accele...

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Tested Nutrition SYNERGY MAGNESIUM (High Potency Magnesium), 90 Caps

Tested Nutrition

Tested Nutrition Synergy Magnesium, 90 caps Ensure optimal Magnesium levels. Compares with ATP SynerMag. Helps in the development and maintenance ...

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Vitanergy MELATONIN 5mg, 90 Sublingual Tabs

Vitanergy

Vitanergy Melatonin 5mg, 90 Sublingual Tablets Enhance Sleep Quality Increases total sleep time and quality Alleviates jet lag effects Fast-dissol...

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Advanced Genetics GO DARK, 60 Caps

Advanced Genetics

Advanced Genetics Go Dark Experience the world's most effective sleep aid – Go Dark for total sleep transformation! Improve sleep quality and dura...

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Progressive 5-HTP, 90 VCaps

Progressive

Progressive 5-HTP Natural Mood and Sleep Support Boosts serotonin to fight depression and improve mood. Increases melatonin production for better ...

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Progressive MAGNESIUM w/ BISGLYCINATE, 120 VCaps

Progressive

Progressive Magnesium with Bisglycinate,120 VCaps Maintain Healthy Bones, Teeth, Muscle Function as you Optimize Wellness. Gentle Absorption: Mag...

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Tested Nutrition ZMA ( Zinc | Magnesium | B6 ), 90 Caps

Tested Nutrition

Tested Nutrition ZMA Physical activity increases the need for these two minerals this the perfect supplement for replenishing mineral status while ...

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Nutridom ASHWAGANDHA 2000, 60 VCaps

Nutridom

Nutridom Ashwagandha 2000 Your Key to Stress Resilience and Total Well-Being! Harness the power of Ashwagandha, a potent adaptogen with 500mg extr...

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Progressive COMPLETE SLEEP, 30 Caplets

Progressive

Progressive Complete Sleep Unlock the Power of Restful Sleep Naturally Non-habit-forming, all-natural formula Promotes relaxation and combats jet ...

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Nutridom MELATONIN 3mg, 60 Caps

Nutridom

Nutridom MELATONIN 3mg, 60 caps Sleep aid Increase the total sleep time Decrease the time to fall asleep Re-set the body sleep-wake cycle (circar...

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Beyond Yourself AMINO ZZZ, 30 Servings

Beyond Yourself

Amino ZZZ The Ultimate Sleep and Recovery Elixir     5g EAA's     750 mg GABA     200mg Theanine     ZMA     Melatonin     Delicious Flavours as...

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Nutridom 5-HTP 100, 60 VCaps

Nutridom

Nutridom 5-HTP 100mg, 60 VCaps Natural L-5-HTP Supplement for Enhancing Mood & Sleep 100% Vegan Formula Non-GMO, No Artificial Ingredients No ...

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HD Muscle SLEEPHD, 30 Servings

HD Muscle

HD Muscle SleepHD Transformative Sleep Aid for Optimal Recovery Promotes Deep, Restful Sleep: Specially formulated to aid in achieving a deeper a...

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Tested Nutrition ZMA ( Zinc | Magnesium | B6 ), 90 Caps

Tested Nutrition

Tested Nutrition ZMA Physical activity increases the need for these two minerals this the perfect supplement for replenishing mineral status while ...

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Youtheory ASHWAGANDHA, 60 VCaps

Youtheory

Youtheory Ashwagandha, 60 VCaps Adaptogenic Support for Stress and Wellness Clinically-Supported KSM-66: Leveraging the power of the highest-conc...

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Believe Supplements CORTI + BALANCE, 60 VCaps

Believe Supplements

Believe Supplements Corti + Balance Enhance Rest, Recovery, and ResilienceHolistic Stress and Sleep Support: Specifically formulated to reduce stre...

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Herbal Slim SLEEP SLIM 2-IN-1, 60 VCaps

Herbal Slim

Herbal Slim Sleep Slim 2-In-1, 60 VCaps A Natural and Balanced Approach To Better Sleep and Healthy Weight Maintenance Herbal Slim Sleep Slim 2-in...

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Progressive ASHWAGANDHA SLEEP COMPLEX, 30 VCaps

Progressive

Progressive Ashwagandha Sleep Complex, 30 VCaps Natural, Melatonin-Free Sleep Support Melatonin-Free Herbal Formula: A unique blend of natural he...

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Youtheory RELAX MAGNESIUM POWDER, 126g

Youtheory

Youtheory Relax Magnesium Powder, 126g Your Daily Dose of Serenity Enhanced Absorption: Contains 300 mg of highly-absorbable magnesium for maximu...

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