Sleep Supplements
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Need help sleeping through the night? SupplementSource.ca has got you covered with a wide range of natural sleep aids.
The negative impacts of poor sleep
Sleep is nature’s way to help your body repair. There are so many things about your health and life that are impacted when you don’t get a good night’s sleep.
Poor sleep can have nasty effects, such as weight gain, loss of concentration and productivity. You could even increase your risk of heart disease and stroke. Then there’s depression, less effective immune systems, and more inflammation in your body.
And of course, poor sleep just makes you grumpy and can impact your relationships.
Best types of sleep aids
Some common types of supplements for sleep include:
- Melatonin – a hormone that already exists in your body that regulates your sleep cycle. Topping up your melatonin levels can help you fall asleep faster and stay asleep.
- Magnesium – a trace mineral your body needs every day that reduces stress and helps you relax so you can sleep longer.
- GABA (gamma-aminobutyric acid) – an amino acid that regulates brain and nerve cell activity to assist with the initiation of sleep and to produce a deeper sleep cycle.
Melatonin
Melatonin is the hormone that gives your brain the signal that it’s time to sleep.
As you age, your natural levels of melatonin go down. Adding melatonin to your routine may help you fall asleep faster and stay asleep.
Melatonin sleep supplements are great for traveling through time zones and for daylight savings time as it helps to reset the circadian rhythm. It is also valuable if you work late shifts as you can get a bit of control over when your brain is being told it’s time to sleep.
Magnesium
Magnesium plays a part in regulating the release of melatonin in your body and it’s also involved in calming the mind and body.
Most people’s diets don’t include enough magnesium so you could be contributing to your own poor sleep. If you are following a keto or gluten-free diet, your magnesium levels could be really low. Try SS.ca ZMB6 to help replenish your mineral status while providing vitamin B6.
GABA (Gamma-Aminobutyric Acid)
GABA, which is often referred to as “the brain’s natural calming agent” or the “calming neurotransmitter”, is an amino acid that is produced naturally in the body. GABA helps inhibit neural activity to help you fall asleep faster by easing any feelings of anxiousness or stress.
Those with low GABA activity can face symptoms such as anxiety, stress, muscle pain as well as insomnia and other sleep related issues. While GABA is found naturally in some teas and fermented foods, adding GABA supplements to your nighttime routine is an excellent way to relax the mind and help you have a deeper and more restful sleep.
Shop sleep supplements at SupplementSource.ca
Whether you choose one sleep supplement or a combination, with a wide range of sleep supports, SupplementSource.ca is a great resource to find what works best for you. Shop our collection today to get started.
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Mutant ZM8+, 90 Capsules
Mutant ZM8+ Zinc, Magnesium, and Vitamin B6 to Enhance Performance Naturally Optimal Hormonal Support: Tested levels of zinc, magnesium, and B6 f...
View full detailsAllmax ZMX2, 90 VCaps
Allmax ZMX2 Level Up your Gains Corrects Deficiencies: Zinc and Magnesium for improved athletic performance. Boosts Strength and Endurance: En...
View full detailsSS.ca ZMB6 (ZMA w/B6), 90 Caps
SupplementSource.ca ZMB6 Elevate Your Recovery and Optimize Your Sleep Promotes Recovery: Replenish vital minerals and vitamins depleted during i...
View full detailsSS.ca GABA, 166 Servings
SupplementSource.ca GABA, 166 Servings Unleash the Power of Restful Recovery Stimulates HGH Production: Ignite the release of Human GH for enhanc...
View full detailsSATIN SLEEP MASK w EAR PLUGS- Assorted Colours
Life Candy SATIN SLEEP MASK w EAR PLUGS- Assorted Colours This Will Help You Have A Good Rest Because Rest Is Important Luxurious Satin: The mask...
View full detailsAllmax LIGHTS OUT SLEEP, 60 Caps
Allmax Lights Out Sleep Achieve Deep, Restorative Sleep Fast Vitamin B6: Regulates sleep cycles, promoting consistent rest patterns. Valerian Ro...
View full detailsAllmax ASHWAGANDHA KSM-66, 60 Vcaps
Allmax Ashwagandha KSM-66 Revitalize Mind and Body: Boost Strength, Reduce Stress, and Enhance Performance Naturally! Increase strength and accele...
View full detailsVitanergy MELATONIN 5mg, 90 Sublingual Tabs
Vitanergy Melatonin 5mg, 90 Sublingual Tablets Enhance Sleep Quality Increases total sleep time and quality Alleviates jet lag effects Fast-dissol...
View full detailsTested Nutrition SYNERGY MAGNESIUM (High Potency Magnesium), 90 Caps
Tested Nutrition Synergy Magnesium, 90 caps Ensure optimal Magnesium levels. Compares with ATP SynerMag. Helps in the development and maintenance ...
View full detailsTested Nutrition ZN-MG-B6 (Zinc|Magnesium|B6), 90 Caps
Tested Nutrition ZN-MG-B6 Replenish and Recover with Zinc, Magnesium, and Vitamin B6 Recovery Aid: Supports muscle recovery and enhances overall ...
View full detailsAdvanced Genetics GO DARK, 60 Caps
Advanced Genetics Go Dark Experience the World's Most Effective Sleep Aid Improve Sleep Quality and Duration: Achieve deeper, more restorative sl...
View full detailsProgressive 5-HTP, 90 VCaps
Progressive 5-HTP Natural Mood and Sleep Support Boosts serotonin to fight depression and improve mood. Increases melatonin production for better ...
View full detailsBeyond Yourself AMINO ZZZ, 30 Servings
Amino ZZZ The Ultimate Sleep and Recovery Elixir 5g EAA's 750 mg GABA 200mg Theanine ZMA Melatonin Delicious Flavours as...
View full detailsProgressive MAGNESIUM w/ BISGLYCINATE, 120 VCaps
Progressive Magnesium with Bisglycinate,120 VCaps Maintain Healthy Bones, Teeth, Muscle Function as you Optimize Wellness. Gentle Absorption: Mag...
View full detailsNutridom ASHWAGANDHA 2000, 60 VCaps
Nutridom Ashwagandha 2000 Your Key to Stress Resilience and Total Well-Being! Harness the power of Ashwagandha, a potent adaptogen with 500mg extr...
View full detailsNutridom MELATONIN 3mg, 60 Caps
Nutridom MELATONIN 3mg, 60 caps Sleep aid Increase the total sleep time Decrease the time to fall asleep Re-set the body sleep-wake cycle (circar...
View full detailsProgressive MELATONIN SPRAY, 58ml
Progressive Melatonin Spray Sleep Naturally Convenient Spray Format: Easy to use with 1mg Melatonin per spray. Fast-Absorbing: Pharmaceutical gr...
View full detailsHerbal Slim SLEEP SLIM (Lose Fat while you Sleep), 60 VCaps
Herbal Slim Sleep Slim 2-In-1, 60 VCaps A Natural and Balanced Approach To Better Sleep and Healthy Weight Maintenance Herbal Slim Sleep Slim 2-in...
View full detailsNutridom EZ NIGHT, 60 Caps
Nutridom EZ Night Natural Sleep Support for Stress and Anxiety Relief Promotes restful sleep and reduces insomnia Eases anxiety and supports stres...
View full detailsNutridom 5-HTP 100, 60 VCaps
Nutridom 5-HTP 100mg, 60 VCaps Natural L-5-HTP Supplement for Enhancing Mood & Sleep 100% Vegan Formula Non-GMO, No Artificial Ingredients No ...
View full detailsHD Muscle SLEEPHD, 30 Servings
HD Muscle SleepHD Transformative Sleep Aid for Optimal Recovery Promotes Deep, Restful Sleep: Specially formulated to aid in achieving a deeper a...
View full detailsVitanergy L-THEANINE (Relaxation Support), 60 Chewable Tablets
Vitanergy L-Theanine, 60 Chewable Tablets Calm Your Mind, Reduce Stress, and Enhance Focus 100mg of pure L-Theanine to promote relaxation without ...
View full detailsYoutheory ASHWAGANDHA, 60 VCaps
Youtheory Ashwagandha, 60 VCaps Adaptogenic Support for Stress and Wellness Clinically-Supported KSM-66: Leveraging the power of the highest-conc...
View full detailsConfident Health MAGNESIUM 200, 240 VCaps
Confident Health Magnesium 200 Essential Nutrient for Optimal Well-being Supports Muscle Health: Magnesium 200 is specially formulated to aid in ...
View full detailsBelieve Supplements CORTI + BALANCE, 60 VCaps
Believe Supplements Corti + Balance Enhance Rest, Recovery, and Resilience Holistic Stress and Sleep Support: Specifically formulated to reduce s...
View full detailsProgressive ASHWAGANDHA SLEEP COMPLEX, 30 VCaps
Progressive Ashwagandha Sleep Complex, 30 VCaps Natural, Melatonin-Free Sleep Support Melatonin-Free Herbal Formula: A unique blend of natural he...
View full detailsConfident Health MAGNESIUM 200, 120 VCaps
Confident Health Magnesium Bisglycinate Confident Health Magnesium Bisglycinate: Optimize Well-being Muscle Health Support: Formulated to relax m...
View full detailsYoutheory RELAX MAGNESIUM POWDER, 126g
Youtheory Relax Magnesium Powder, 126g Your Daily Dose of Serenity Enhanced Absorption: Contains 300 mg of highly-absorbable magnesium for maximu...
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