Feeling stressed out? If so, you're not alone. Between trying to stay fit and handle all of life's responsibilities, sometimes, stress is a natural part of the equation. Supplements for stress may help you better cope with stress-induced symptoms. Take a look at how supplements may help with stress, the best supplements to try, and more.
How Stress Relief Supplements Work
All humans have some level of stress, whether those stressors are work or career-related, due to health, because of relationships, or otherwise. Unfortunately, ongoing issues with stress can cause a lot of both physical and mental problems. Research tells us that one of the best ways to deter stress and support the body through stress is to exercise, get the right amount of sleep, and eat a healthy diet. Supplements for stress work by giving the body the support needed to help you manage stress by serving up the nutrients needed.
Best types of Supplements That Can Help Reduce Stress
The modern market gives people access to a wealth of different supplements, many of which may be good to include in your regimen to help when you are feeling stressed out. Here’s a look at the best types of supplements for stress and why.
Individuals who don't get enough magnesium in their diet may have difficulties with stress management. Low magnesium has been linked to problems with heart rate variability, which may also contribute to stress. Therefore, magnesium may be a supplement to consider if you suspect you don't get enough in your everyday diet.
Ashwagandha is an adaptogenic herb, which means it may enhance the body's reaction to stressful situations. Supplementing with ashwagandha has been shown to lead to a reduction in stress levels.
An important amino acid, L-theanine may help with relaxation, sleep, and cortisol levels, which are associated with stress. L-theanine is commonly used to help people looking for sleep support.
Melatonin is a natural hormone that helps regulate your sleep-wake cycles. When you are dealing with stress, you can have issues falling asleep and staying asleep, which can make for even more stress the following day. Taking melatonin may help you sleep better despite feeling stress from the day before.
Often referred to as the "sunshine vitamin," vitamin D is important for many reasons. However, vitamin D supplements may also be important for reducing stress, especially for people who do not get enough daily vitamin D in their nutrition plan.
Recommended Supplements for Stress Relief
The best supplements to take for stress can vary depending on your personal nutritional needs. Here are some of the best supplements for stress:
- Tested Nutrition Synergy Magnesium - High-potency magnesium supplements that help the body metabolize nutrients and support you during periods of stress.
- Nutridom Ashwagandha - A powerful adaptogenic herb that helps with rejuvenation, emotional balance, and stress levels.
- Vitanergy L-theanine - An enriched L-theanine supplement that promotes a state of relaxation.
- Nutridom Melatonin - Pure melatonin formulated to enhance your total sleep time and keep your sleep schedule on track.
- Prairie Naturals Vitamin D3 - 1000 IU of vitamin D encapsulated in organic olive oil to ensure daily vitamin D intake recommendations are met.
Shop Our Collection of Supplements for Stress Relief
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