Supplements for bodybuilders are a popular option for athletes and strength trainers due to their ability to help you build muscle, boost endurance, improve recovery, and enhance your overall performance. We’re breaking down the confusing jargon and complicated science behind bodybuilding supplements so you can easily choose the right supplements for you, and at SupplementSource.ca, we carry a wide range of options that will help anyone reach their goals.
Types of Supplements for Bodybuilders
There are a few key supplements for bodybuilders, all of which help promote muscle growth by stimulating protein synthesis, accelerating recovery, and increasing endurance.
Whey Protein Concentrate
Whey protein concentrate is a top choice for bodybuilders for a reason: it stimulates muscle growth, is rapidly absorbed by the body, and is a cost-effective way to build muscle. Last but certainly not least, it’s tasty! It’s easy to mix up into a delicious smoothie, making it a pleasure instead of a chore.
Made of amino acids, creatine is a classic amongst fitness enthusiasts. As one of the most researched supplements on the market, with dozens of studies that back its effectiveness, creatine is essential for any bodybuilder’s routine to boost muscle and strength gains, improve endurance, and reduce soreness.
Casein Protein Powder
Casein is great for aiding post-workout recovery, thanks to its slow release of amino acids (as opposed to whey, which spikes amino acid levels in the blood immediately after ingestion). This gradual release allows for faster muscle repair since its effects last longer.
Judging by how many of us rely on that first cup of coffee in the morning to feel awake, caffeine is clearly a great way to improve energy levels. However, caffeine also boosts metabolism, promotes strength, and enhances performance, letting you work out harder and longer for quicker results.
Branched-chain amino acids (BCAAs) can’t be produced by the body, so we must absorb them through diet and supplements. BCAAs help us build and repair muscle tissue, as well as boosting muscle growth post-workout.
Recommended Supplements for Bodybuilders
We’ve rounded up just a few of our favourite supplements for bodybuilders! Be sure to browse SupplementSource.ca for an even wider selection of products.
- Allmax Classic AllWhey. This classic whey protein powder from the experts at Allmax contains everything you need to build muscle and achieve your goals. With five delicious flavours to choose from, you’ll look forward to your daily protein shake!
- Mammoth Pump. Available in eight fruity flavours, Mammoth Pump is a fully loaded supplement containing a variety of performance-boosting ingredients, including creatine and caffeine, for a delicious treat that provides top-notch athletic support.
- Optimum Nutrition 100% Casein Protein. Loaded with 100% slow-digesting casein protein, this no-nonsense option is perfect for post-workout recovery, between meals, or before bed to boost muscle repair.
- Perfect Sports BCAA Hyper Clear. Containing 5g of superior-grade BCAAs, this supplement bucks the trend of BCAA supplements that leave an unpleasant foam or film behind, mixing clearly and effortlessly in your favourite beverage.
Enhance Your Routine at SupplementSource.ca
As Canada’s supplement superstore, we’re your one-stop shop for everything you need to enhance performance, build muscle, improve endurance, address deficiencies, and much more. Browse our selection of over 2,000 supplement products to find the perfect routine for you!