Creatine is a substance that’s needed for supplying energy to cells throughout the body, especially to those parts that need high doses of energy. It’s found naturally in our bodies, especially in muscle cells, where a majority proportion of creatine is stored.
Creatine plays a big role in helping muscles produce more energy during high-intensity workout routines. Many athletes and bodybuilders consume creatine supplements as it provides fuel to muscles during heavy weight-lifting and other exercises that place huge energy demands on the muscles.
Creatine supplements increase the amount of creatine in your body cells, which leads to multiple benefits, including:
Helps build muscle mass
improves athletic and exercise performance
Boosts strength to allow athletes and bodybuilders to train harder
Prevents muscle damage, facilitating a speedier recovery
May help reduce muscle cramping
Common Types of Creatine
There are quite a few types of creatine powders or capsule supplements, common types include:
Creatine monohydrate offers a wide range of benefits, which explains why it is the most commonly used supplement form. It’s safe, effective, and reasonably priced. Most importantly, it increases strength and exercise performance and typically all the benefits that are associated with creatine. Allmax offers a Creatine Monohydrate powder that consists of pure micronized creatine.
Over the last few years, Creatine Hydrochloride, also known as Creatine HCl, has become increasingly popular among consumers, as it’s said to be highly water soluble. Its high amount of water solubility means that a low dose of Creatine HCI can be used instead of a high dose of creatine monohydrate, potentially leading to fewer minor side effects like an upset stomach. SD Pharma offers an ultra-concentrated Creatine HCL powder to increase athletic performance.
Kre-Alkalyn is a new creatine supplement form that has become available on the market in recent times. Also called buffered creatine, it’s said to offer even better results than creatine monohydrate since it’s a ‘pure’, ‘buffered’ form of creatine. In addition, it’s said to cause fewer side effects such as bloating, water retention and stomach distress. EFX Sports offers a Kre-Alkalyn powder that’s formulated for maximum absorption.
Shop Kre-Alkalyn / Creatine Supplements
SupplementSource.ca offers a broad array of creatine supplements from major reputable brands like EFX Sports, Allmax, and many more! All our products, whether Canadian or American, adhere to the stringent Health Canada regulations that ensure safety, reliability, and a trustworthy ingredient list.
If you’re looking to reap the rewards of creatine, browse our creatine supplements below and take your pick.