When you need that extra boost to tackle your workout or simply face the workday with a renewed sense of energy, caffeine supplements may be the right option for you. Popular within and beyond the fitness community for years, these conveniently packed “cups of coffee” can be incorporated into your routine, as needed, to ward off tiredness.
What are Caffeine Supplements?
Caffeine supplements contain the stimulant drug caffeine in doses of approximately 100 to 200 milligrams. To put this in perspective, one cup of coffee contains about 80-100 mg of caffeine. These supplements can simply be taken with water – or any other beverage – at any time of the day to increase temporary alertness.
Benefits of Caffeine Supplements
When you want to live a healthy, calorie-focused diet, these supplements can help you get the added benefits you may otherwise find in foods and drinks, without the added carbs or calories. Caffeine supplements are a great example, as they allow you to enjoy coffee’s perky benefits, without the need for sugar, creamers, or the potential acidity that can cause sensitivities in some coffee drinkers.
Not to mention, instead of bringing along your hot cup of coffee with you to the gym or work, you can easily pack your caffeine supplements with you wherever you go. One thing to note is that caffeine is a common ingredient in pre-workouts, so ensure you understand how much you are supplementing with to ensure you get the max benefit without any unwelcome side effects.
While caffeine supplements are a great option for many people, those who are pregnant, who have high blood pressure, acid reflux or who are prone to headaches may want to avoid supplementing with any type of stimulant. Further, some people do find they are more sensitive to caffeine and may want to tread lightly or begin with the smallest-possible dose and adjust in accordance with their particular needs.
Shop Caffeine Supplements
We all want to get the bestpossible night’s sleep. But, when you are a high achiever, trying to balance work with working out and enjoying life can impede upon your ability to always be well-rested. Shop caffeine supplements at SupplementSource.ca to feel energized when you need it most. Our high-quality products are here to support you – and your individualized goals – so you can feel and be at your best.