When it comes to toning up and seeing gains, sometimes hardcore gym time just isn't enough to make the biggest difference. Adding the best post workout supplements to your fitness routine may be the kicker needed to enhance your workout outcomes. These after-workout supplements are built for physical support, which means your body gets everything necessary to recover, grow, and get back to the gym as quickly as possible. The question is, what are the best pre workout supplements? Take a closer look below.
Benefits of Post Workout Supplements
Training sets the stage to build muscle and strength, but without the right nutrients to support those biological processes, you will not see major results. Plus, if you hit the weights too hard and are stuck in painful recovery mode, it will take you longer to get back to work. Simply said, post workout supplements give your body the much-needed nutrients to support muscular growth and muscle recovery long after you leave the gym. Studies have repeatedly shown that nutrients used in the best post workout supplements optimize recovery, performance, and growth.
Best Types of Post Workout Supplements
Whey Protein Isolate
Whey protein is one of the most easily digested forms of protein, and it is a complete protein source with all amino acids. All of which makes whey an ideal post-workout supplement. Your body needs a quick boost of protein to jumpstart the process of building new muscle. So, taking a whey protein isolate supplement within 30 minutes of a workout is a good rule of thumb to remember.
Casein is a slow-to-digest form of protein from dairy. It can take quite a few hours to break down and be utilized by the body. This action offers sustained muscular support while you are in recovery mode. However, casein protein is also a good choice if you will not be eating a meal for a few hours after you have hit the gym hard.
BCAAs are branched-chain amino acids, and these are extremely important to your muscles. BCAAs support the synthesis of protein within muscle tissues, which helps with repair and recovery. However, BCAAs are also important for sustaining energy levels after a hard workout when you would normally feel exhausted.
L-carnitine is another important nutrient. This compound is known to help the body make use of fat to generate energy. However, using L-carnitine post-workout can also mean protecting your muscles during recovery. This supplement is known to reduce recovery times to get you back in the gym faster.
Recommended Post Workout Supplements
There is no shortage of choices when it comes to post-workout supplements. However, a few continuously rise to the top as the most preferred. A few examples of the best post workout supplements include:
- Optimum 100% Whey Gold Standard - Perfect for getting those protein levels back up, this whey protein delivers 24g of protein per scoop.
- Allmax Casein FX - Made with casein protein, this supplement gives you 25g of slow-release protein for extended support during recovery.
- Mutant BCAA 9.7 - Full of important BCAAs, Mutant supports protein synthesis and energy levels after an intense session.
- Mammoth L-Carnitine - Get a full dose of energy support to move you beyond the fatigue and through recovery with quality L-carnitine.
Find the Best Post Workout Supplements at SupplementSource.ca
Ready to find the post workout supplement to get you where you need to be? Be sure to look at the full collection of the best post workout supplements at SupplementSource.ca.