Hitting the gym but not so pleased with your gains? You may be missing one of the best mass gainers from your supplement routine. Mass gainers are specifically formulated to support people who are putting their bodies through a lot to gain more muscle. Take a closer look at the benefits of mass gainers and which supplements are best.
Benefits of Mass Gainers
Mass gainer supplements give the body and muscles the support necessary when you are undergoing intense workouts to achieve big muscle gains. Mass gainers can have different ingredients, and most contain a combination of important nutrients to encourage muscle growth and recovery. Mass gainers can help with everything from energy and supporting existing tissue to speeding up recovery times.
The Best Types of Mass Gainers
Several types of supplements support mass gains. Here are some top mass gainer supplements and why they can be so valuable when you're striving for big gains in the gym.
Whey protein is a top protein source that comes from dairy. Whey is an excellent mass gainer because it supports muscle growth, reduces inflammation, and generally supports the body during intense training regimens. This can mean you can work hard in the gym, see major gains, and not face grueling recovery times.
Casein protein, which also comes from dairy, is a slower-digesting form of protein that holds all nine essential amino acids. Casein protein is considered a mass gainer because it does such a good job of supporting recovery after intense muscle-building sessions. The slower breakdown means the extended release of the amino acids the muscles need to mend.
Creatine exists naturally in the human body. It is actually found in muscle cells and supports muscular energy. Therefore, creatine supplements are meant to give your muscles added support on a cellular level when you are doing heavy lifting, extreme fitness, or heavy physical activity.
Beef Protein Isolate
Protein isolates are commonly used as mass gainers, and beef protein isolate is a good choice. You may not be able to eat steak every day, but you can work in a beef protein isolate. This protein source has a high amino acid count for muscular support during workouts, as well as during recovery. Beef protein isolate is also thought to increase lean body mass, much like whey protein.
Top Recommended Mass Gainers to Try
When it comes to the best mass gainers supplements, a lot of good products are available. Here are a few top-recommended mass gainer supplements:
- MuscleMeds Carnivor (Beef Protein) - Serves up protein, amino acids, and creatine for explosive endurance and growth.
- MUTANT MASS - Offers 56g of protein per serving, as well as amino acids for recovery support.
- Rivalus CLEAN GAINER - Formulated to serve up whey protein and low-glycemic carbs for sustained energy and muscle building.
- Mammoth PUMP - Delivers creatine and other nutrients to support tissue formation, energy support, and protein synthesis.
Find the Best Mass Gainers Supplements for Big Gains
When you are working hard to see those muscles get bigger, every step you take can make a big difference. Adding mass gainers to your fitness plans may be just the catalyst you need to see a drastic difference. Be sure to take a look at the massive collection of the best mass gainers at SupplementSource.ca.