BCAA and EAA

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SupplementSource.ca is proud to offer a wide range of BCAA & EAA supplements from top brands in Canada to help you with muscle building, muscle recovery, as well as strength & endurance.

What are BCAAs?

BCAAs, short for blocked-chain amino acids, are responsible for supplying basic nutrition to our bodies and provide many general health benefits. In essence, BCAAs are three amino acids essential to the body and derive their name from their unique chemical composition, as they are comprised of a block of elements in the form of a chain.

BCAAs, however, cannot be produced by our bodies. Therefore, we need to consume BCAAs from an external source like food or a nutritional supplement. BCAA powders in particular are a popular choice because they can be readily absorbed and available as a source of energy, perfect for any pre-workout regimen.

Benefits of BCAAs

Incorporating BCAAs into your diet can provide you with many benefits, including:

Builds Muscle Mass – BCAAs can help people who have been struggling to add bulk to their frame by building muscle mass in no time, provided they engage in resistance or strength training designed to prompt that process.
Reduces Muscle Soreness – BCAA reduces muscle soreness with a speedier muscle repair process, which is especially beneficial for athletes and gym-goers who are prone to injury.
Increases Strength & Endurance – Studies have shown that BCAA helps increase strength and endurance while reducing fatigue – another plus for bodybuilders and athletes who undergo a stringent and intense exercise regimen on a regular basis that tends to deplete their energy levels.

For maximum efficacy, it’s recommended to consume a half-portion of your prescribed BCAA dosage before and after your workout. Taking it before your workout enhances stamina and energy to sustain a rigorous and intense workout regimen, while taking it post-workout can help with muscle repair and recovery.

What are EAAs?

EAAs stand for Essential Amino Acids which are nine of the twenty amino acids that are essential for us. EAAs are like BCAAs; EAAs too cannot unfortunately be produced by our bodies and can only be taken in from food or supplements. The benefits of EAAs include:

Muscle building
Tissue repair
Exercise endurance

BCAA vs. EAA

The main difference between BCAAs and EAAs is that EAAs just contain more essential amino acids. In fact, the BCAAs are three of the nine essential amino acids within EAAs and both are particularly effective at promoting protein synthesis.

Are you ready to maximize your athletic performance? Browse our broad assortment of BCAA & EAA products below and take your pick.

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