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Sleep Supplements

Shop sleep aid supplements Need help sleeping through the night? SupplementSource.ca has got you covered with a wide range of natural sleep aids. The negative impacts of poor sleep Sleep is nature’s way to help your body repair. There are so many things about your health and life that are...

Shop sleep aid supplements

Need help sleeping through the night? SupplementSource.ca has got you covered with a wide range of natural sleep aids.

The negative impacts of poor sleep

Sleep is nature’s way to help your body repair. There are so many things about your health and life that are impacted when you don’t get a good night’s sleep.

Poor sleep can have nasty effects, such as weight gain, loss of concentration and productivity. You could even increase your risk of heart disease and stroke. Then there’s depression, less effective immune systems, and more inflammation in your body.

And of course, poor sleep just makes you grumpy and can impact your relationships.

Best types of sleep aids

Some common types of supplements for sleep include:

  • Melatonin – a hormone that already exists in your body that regulates your sleep cycle. Topping up your melatonin levels can help you fall asleep faster and stay asleep.
  • Magnesium – a trace mineral your body needs every day that reduces stress and helps you relax so you can sleep longer.
  • GABA (gamma-aminobutyric acid) – an amino acid that regulates brain and nerve cell activity to assist with the initiation of sleep and to produce a deeper sleep cycle.

Melatonin

Melatonin is the hormone that gives your brain the signal that it’s time to sleep.

As you age, your natural levels of melatonin go down. Adding melatonin to your routine may help you fall asleep faster and stay asleep.

Melatonin sleep supplements are great for traveling through time zones and for daylight savings time as it helps to reset the circadian rhythm. It is also valuable if you work late shifts as you can get a bit of control over when your brain is being told it’s time to sleep.

Magnesium

Magnesium plays a part in regulating the release of melatonin in your body and it’s also involved in calming the mind and body.

Most people’s diets don’t include enough magnesium so you could be contributing to your own poor sleep. If you are following a keto or gluten-free diet, your magnesium levels could be really low. Try SS.ca ZMB6 to help replenish your mineral status while providing vitamin B6.

GABA (Gamma-Aminobutyric Acid)

GABA, which is often referred to as “the brain’s natural calming agent” or the “calming neurotransmitter”, is an amino acid that is produced naturally in the body. GABA helps inhibit neural activity to help you fall asleep faster by easing any feelings of anxiousness or stress.

Those with low GABA activity can face symptoms such as anxiety, stress, muscle pain as well as insomnia and other sleep related issues. While GABA is found naturally in some teas and fermented foods, adding GABA supplements to your nighttime routine is an excellent way to relax the mind and help you have a deeper and more restful sleep.

Shop sleep supplements at SupplementSource.ca

Whether you choose one sleep supplement or a combination, with a wide range of sleep supports, SupplementSource.ca is a great resource to find what works best for you. Shop our collection today to get started.

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Mutant ZM8+, 90 Caps Nutritional Panel - SupplementSourceca
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Mutant ZM8+, 90 Capsules

Mutant

Mutant ZM8+ Zinc, Magnesium, and Vitamin B6 to Enhance Performance Naturally Optimal Hormonal Support: Tested levels of zinc, magnesium, and B6 f...

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SS.ca ZMB6 (Compare to ZMA), 90 Caps Nutritional Panel - SupplementSourceca
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SS.ca ZMB6 (ZMA w/B6), 90 Caps

SupplementSource.ca

SupplementSource.ca ZMB6 Elevate Your Recovery and Optimize Your Sleep Promotes Recovery: Replenish vital minerals and vitamins depleted during i...

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Allmax ZMX2, 90 Capsules Nutritional Panel - SupplementSource.ca
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Allmax ZMX2, 90 VCaps

Allmax Nutrition

Allmax ZMX2  Level Up your Gains Corrects Deficiencies: Zinc and Magnesium for improved athletic performance. Boosts Strength and Endurance: En...

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Satin Sleep Mask w/ Ear Plugs Rock Star - SupplementSource.ca
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SATIN SLEEP MASK w EAR PLUGS- Assorted Colours

Life Candy

Life Candy SATIN SLEEP MASK w EAR PLUGS- Assorted Colours This Will Help You Have A Good Rest Because Rest Is Important Luxurious Satin: The mask...

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Allmax ASHWAGANDHA KSM-66, 60 Vcaps Supplement Facts - Supplementsourceca
Allmax ASHWAGANDHA KSM-66, 60 Vcaps - SupplementSource.ca
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Allmax ASHWAGANDHA KSM-66, 60 VCaps

Allmax Nutrition

Allmax Ashwagandha KSM-66 Revitalize Mind and Body: Boost Strength, Reduce Stress, and Enhance Performance Naturally! Increase strength and accele...

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Vitanergy MELATONIN 5mg, 90 Sublingual Tablets - SupplementSource.ca
Vitanergy MELATONIN 5mg, 90 Sublingual Tablets - SupplementSource.ca
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Vitanergy MELATONIN 5mg, 90 Sublingual Tabs

Vitanergy

Vitanergy Melatonin 5mg, 90 Sublingual Tablets Enhance Sleep Quality Increases total sleep time and quality Alleviates jet lag effects Fast-dissol...

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Allmax LIGHTS OUT SLEEP, 60 Caps Nutritional Panel - SupplementSourceca
Allmax LIGHTS OUT SLEEP, 60 Caps - SupplementSourceca
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Allmax LIGHTS OUT SLEEP, 60 Caps

Allmax Nutrition

Allmax Lights Out Sleep Achieve Deep, Restorative Sleep Fast Vitamin B6: Regulates sleep cycles, promoting consistent rest patterns. Valerian Ro...

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Jamieson Melatonin Gummies Nutritional Info - SupplementSource.ca
Jamieson Melatonin Gummies - SupplementSource.ca
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Jamieson MELATONIN, 10 Gummies

Jamieson

Jamieson Melatonin Gummies Quick, Delicious Sleep Support Delicious natural strawberry flavor Helps regulate and improve sleep patterns Non-habi...

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Tested Nutrition SYNERGY MAGNESIUM (High Potency Magnesium), 90 Caps

Tested Nutrition

Tested Nutrition Synergy Magnesium, 90 caps Ensure optimal Magnesium levels. Compares with ATP SynerMag. Helps in the development and maintenance ...

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Beyond Yourself Amino ZZZ 30 Servings Blackout Cherry - Supplementsource.ca
Beyond Yourself Amino ZZZ 30 Servings Sleepy peach Pom - Supplementsource.ca
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Beyond Yourself AMINO ZZZ, 30 Servings

Beyond Yourself

Amino ZZZ The Ultimate Sleep and Recovery Elixir     5g EAA's     750 mg GABA     200mg Theanine     ZMA     Melatonin     Delicious Flavours as ...

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Ancient Keto Burn PM, 60 Capsules Nutrition Panel - SupplementSource.ca
Ancient Keto Burn PM, 60 Capsules - SupplementSource.ca
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Ancient Keto BURN PM, 60 Capsules

Ancient Keto

Ancient Keto Burn PM Nighttime Metabolic Support and Sleep Aid Works While You Sleep: Promotes overnight fat burning with green tea, green coffee...

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Advanced Genetics GO DARK, 60 Caps Nutritional Panel - SupplementSourceca
Advanced Genetics GO DARK, 60 Caps - SupplementSourceca
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Advanced Genetics GO DARK, 60 Caps

Advanced Genetics

Advanced Genetics Go Dark Experience the World's Most Effective Sleep Aid Improve Sleep Quality and Duration: Achieve deeper, more restorative sl...

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Progressive MAGNESIUM WITH BISGLYCINATE, 120 VCaps - SupplementSource.ca
Progressive MAGNESIUM WITH BISGLYCINATE, 120 VCaps - SupplementSource.ca
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Progressive MAGNESIUM w/ BISGLYCINATE, 120 VCaps

Progressive

Progressive Magnesium with Bisglycinate,120 VCaps Maintain Healthy Bones, Teeth, Muscle Function as you Optimize Wellness. Gentle Absorption: Mag...

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Nutridom ASHWAGANDHA 2000, 60 VCaps

Nutridom

Nutridom Ashwagandha 2000 Your Key to Stress Resilience and Total Well-Being! Harness the power of Ashwagandha, a potent adaptogen with 500mg extr...

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Progressive COMPLETE SLEEP, 30 Caplets Nutritional Panel - SupplementSourceca
Progressive COMPLETE SLEEP, 30 Caplets - SupplementSourceca
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Progressive COMPLETE SLEEP, 30 Caplets

Progressive

Progressive Complete Sleep Unlock the Power of Restful Sleep Naturally Non-habit-forming, all-natural formula Promotes relaxation and combats jet ...

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Nutridom MELATONIN 3mg, 60 caps - SupplementSource.ca
Nutridom MELATONIN 3mg, 60 caps - SupplementSource.ca
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Nutridom MELATONIN 3mg, 60 VCaps

Nutridom

Nutridom MELATONIN 3mg, 60 VCaps Sleep aid Increase the total sleep time Decrease the time to fall asleep Re-set the body sleep-wake cycle (circa...

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Jamieson Melatonin 5mg, 35 Sublingual Tablets Nutrition Profile - SupplementSource.ca
Jamieson Melatonin 5mg, 35 Sublingual Tablets - SupplementSource.ca
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Jamieson MELATONIN 5mg, 35 Sublingual Tabs

Jamieson

Jamieson Melatonin 5mg Fast-Acting Sleep Support in Sublingual Tablets 5mg of Melatonin per Tablet – Delivers a clinical dose to help regulate yo...

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Nutridom EZ Night nutritional panel - SupplementSource.ca
Nutridom EZ Night - SupplementSource.ca
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Nutridom EZ NIGHT, 60 Caps

Nutridom

Nutridom EZ Night Natural Sleep Support for Stress and Anxiety Relief Promotes restful sleep and reduces insomnia Eases anxiety and supports stres...

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Confident Health Magnesium 120/240 Caps Nutrition Panel - SupplementSource.ca
Confident Health Magnesium 240 VCaps - SupplementSource.ca
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Confident Health MAGNESIUM 200, 240 VCaps

Confident Health

Confident Health Magnesium 200 Essential Nutrient for Optimal Well-being Supports Muscle Health: Magnesium 200 is specially formulated to aid in ...

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Nutridom 5-HTP 100mg, 60 VCaps Nutrition Panel - SupplementSource.ca
Nutridom 5-HTP 100mg, 60 VCaps - SupplementSource.ca
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Nutridom 5-HTP 100, 60 VCaps

Nutridom

Nutridom 5-HTP 100mg, 60 VCaps Natural L-5-HTP Supplement for Enhancing Mood & Sleep 100% Vegan Formula Non-GMO, No Artificial Ingredients No ...

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HD Muscle SleepHD, 30 Servings Nutrition Panel - SupplementSource.ca
HD Muscle SleepHD, 30 Servings - SupplementSource.ca
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HD Muscle SLEEPHD, 30 Servings

HD Muscle

HD Muscle SleepHD Transformative Sleep Aid for Optimal Recovery Promotes Deep, Restful Sleep: Specially formulated to aid in achieving a deeper a...

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Youtheory Ashwagandha, 60 VCaps Nutrition Panel - SupplementSource.ca
Youtheory Ashwagandha, 60 VCaps - SupplementSource.ca
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Youtheory ASHWAGANDHA, 60 VCaps

Youtheory

Youtheory Ashwagandha, 60 VCaps Adaptogenic Support for Stress and Wellness Clinically-Supported KSM-66: Leveraging the power of the highest-conc...

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Tested Nutrition ZN-MG-B6 Nutritional Panel - SupplementSource.ca
Tested Nutrition ZN-MG-B6 180 Capsules - SupplementSource.ca
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Tested Nutrition ZN-MG-B6 (Zinc|Magnesium|B6), 180 Caps

Tested Nutrition

Tested Nutrition ZN-MG-B6 Optimize Recovery and Performance with Essential Zinc, Magnesium, and Vitamin B6. Supports Muscle Recovery – Fights fat...

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Confident Health Magnesium 120/240 Caps Nutrition Panel - SupplementSource.ca
Confident Health Magnesium 120 VCaps - SupplementSource.ca
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Confident Health MAGNESIUM 200, 120 VCaps

Confident Health

Confident Health Magnesium Bisglycinate Confident Health Magnesium Bisglycinate: Optimize Well-being Muscle Health Support: Formulated to relax m...

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Progressive Ashwagandha Sleep Complex, 30 VCaps Nutrition Panel - SupplementSource.ca
Progressive Ashwagandha Sleep Complex, 30 VCaps - SupplementSource.ca
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Progressive ASHWAGANDHA SLEEP COMPLEX, 30 VCaps

Progressive

Progressive Ashwagandha Sleep Complex, 30 VCaps Natural, Melatonin-Free Sleep Support Melatonin-Free Herbal Formula: A unique blend of natural he...

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Youtheory Relax Magnesium Powder, 126g Nutritional Panel - SupplementSource.ca
Youtheory Relax Magnesium Powder, 126g - SupplementSource.ca
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Youtheory RELAX MAGNESIUM POWDER, 126g

Youtheory

Youtheory Relax Magnesium Powder, 126g Your Daily Dose of Serenity Enhanced Absorption: Contains 300 mg of highly-absorbable magnesium for maximu...

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$32.95 CAD
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Tested Nutrition ZN-MG-B6 Nutritional Panel - SupplementSource.ca
Tested Nutrition ZN-MG-B6 180 Capsules - SupplementSource.ca
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Tested Nutrition ZN-MG-B6 (Zinc|Magnesium|B6), 180 Caps

Tested Nutrition

Tested Nutrition ZN-MG-B6 Maximize Recovery and Strength with Tested Nutrition ZMA. Accelerates Muscle Repair – Reduces fatigue and speeds up pos...

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ATPLab Syner Sleep, 60 VCaps Nutrition Panel - SupplementSource.ca
ATPLab Syner Sleep, 60 VCaps - SupplementSource.ca
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ATP Lab SYNER SLEEP, 60 VCaps

ATP Lab

ATPLab Syner Sleep Advanced Sleep & Relaxation Support Promotes Deep Relaxation: Helps calm the nervous system for restful sleep. Supports ...

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Allmax Melatonin 8HR Nutrition Panel - SupplementSource.ca
Allmax Melatonin 8HR - SupplementSource.ca
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Allmax MELATONIN 8HR, 60 VCaps

Allmax Nutrition

Allmax Melatonin 8HR Promotes Restful Sleep with Extended-Release Melatonin Supports natural sleep cycles with 8-hour sustained-release melatonin ...

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Naka Platinum Organic Lavender, 75 Softgels Nutrition Panel - SupplementSource.ca
Naka Platinum Organic Lavender, 75 Softgels - SupplementSource.ca
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Naka Platinum ORGANIC LAVENDER, 75 Softgels

Naka Professional

Naka Platinum Organic Lavender Natural Support for Stress and Mental Well-being Stress Relief: Helps alleviate restlessness, mental stress, and e...

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