Feeling tired and grumpy? Know you aren’t getting enough sleep?
Sleep is nature’s way to help your body repair. There are so many things about your health and life that are impacted when you don’t get a good night’s sleep.
Poor sleep can have nasty effects, such as weight gain, loss of concentration and productivity. You could even increase your risk of heart disease and stroke. Then there’s depression, less effective immune systems, and more inflammation in your body.
And of course, poor sleep just makes you grumpy and can impact your relationships.
Need help sleeping through the night? Nature has provided help and SupplementSource.ca has got you covered with a wide range of natural sleep aids.
Best type of sleep aids
Natural sleep aids are an alternative to over-the-counter (OTC) medications or some prescription drugs. They’re popular because they have fewer side effects than OTC or prescription medication and don’t carry the risk of dependence.
Sleep support supplements include:
Melatonin – a hormone that already exists in your body that regulates your sleep cycle. Topping up your melatonin levels can help you fall asleep faster and stay asleep.
Magnesium – a trace mineral your body needs every day that reduces stress and helps you relax so you can sleep longer.
GABA (gamma-aminobutyric acid) – an amino acid that regulates brain and nerve cell activity to assist with the initiation of sleep and to produce a deeper sleep cycle.
Melatonin is the hormone that gives your brain the signal that it’s time to sleep.
As you age, your natural levels of melatonin go down. Adding melatonin to your routine may help you fall asleep faster and stay asleep.
Melatonin sleep supplements is great for traveling through time zones and for daylight savings time as it helps to reset circadian rhythm. It is also valuable if you work shifts as you can get a bit of control over when your brain is being told it’s time to sleep.
Magnesium plays a part in regulating the release of melatonin in your body and it’s also involved in calming the mind and body.
Most people’s diets don’t include enough magnesium so you could be contributing to you own poor sleep. If you are following a keto or gluten-free diet, your magnesium levels could be really low. Try Tested Nutrition’s ZMA capsules to help replenish your mineral statues while providing vitamin B6.
GABA (Gamma-Aminobutyric Acid)
GABA, which is often referred to as “the brain’s natural calming agent” or the “calming neurotransmitter”, is an amino acid that is produced naturally in the body. GABA helps inhibit neural activity to help you fall asleep faster by easing any feelings of anxiousness or stress.
Those with low GABA activity can face symptoms such as anxiety, stress, muscle pain as well as insomnia and other sleep related issues. While GABA is found naturally in some teas and fermented foods, adding GABA supplements to your nighttime routine is an excellent way to relax the mind and help you have a deeper and more restful sleep.
Shop sleep supplements at SupplementSource.ca
Whether you choose one sleep supplement or a combination, with a wide range of sleep supports, SupplementSource.ca is a great resource to find what works best for you.
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