Need help sleeping through the night? SupplementSource.ca has got you covered with a wide range of natural sleep aids.
Sleep is natureâs way to help your body repair. There are so many things about your health and life that are impacted when you donât get a good nightâs sleep.
Poor sleep can have nasty effects, such as weight gain, loss of concentration and productivity. You could even increase your risk of heart disease and stroke. Then thereâs depression, less effective immune systems, and more inflammation in your body.
And of course, poor sleep just makes you grumpy and can impact your relationships.
Some common types of supplements for sleep include:
Melatonin is the hormone that gives your brain the signal that itâs time to sleep.
As you age, your natural levels of melatonin go down. Adding melatonin to your routine may help you fall asleep faster and stay asleep.
Melatonin sleep supplements are great for traveling through time zones and for daylight savings time as it helps to reset the circadian rhythm. It is also valuable if you work late shifts as you can get a bit of control over when your brain is being told itâs time to sleep.
Magnesium plays a part in regulating the release of melatonin in your body and itâs also involved in calming the mind and body.
Most peopleâs diets donât include enough magnesium so you could be contributing to your own poor sleep. If you are following a keto or gluten-free diet, your magnesium levels could be really low. Try SS.ca ZMB6 to help replenish your mineral status while providing vitamin B6.
GABA, which is often referred to as âthe brainâs natural calming agentâ or the âcalming neurotransmitterâ, is an amino acid that is produced naturally in the body. GABA helps inhibit neural activity to help you fall asleep faster by easing any feelings of anxiousness or stress.
Those with low GABA activity can face symptoms such as anxiety, stress, muscle pain as well as insomnia and other sleep related issues. While GABA is found naturally in some teas and fermented foods, adding GABA supplements to your nighttime routine is an excellent way to relax the mind and help you have a deeper and more restful sleep.
Whether you choose one sleep supplement or a combination, with a wide range of sleep supports, SupplementSource.ca is a great resource to find what works best for you. Shop our collection today to get started.
Thanks for subscribing!
This email has been registered!