Whether you’re looking for an overall health boost or have specific areas of health you want to improvement, natural health supplements can offer that lift you’re after.
Natural health supplements are vitamins, herbs, enzymes, amino acids and other ingredients that come from a natural source. A survey showed that over 70% of Canadians take a natural health supplement every day.
Natural Supplements for Mental health (stress, anxiety, etc.)
Not having enough Vitamin D leads to depression-like symptoms. Research suggests Vitamin D plays a part in regulating your mood and warding off depression. It’s also shown, in some studies, to help control feelings of anxiety. Multiple studies have shown adding 1,000 IU of Vitamin D each day can reduce fatigue, anxiety and feeling of depression.
Vitamin B Complex
Research suggests adding Vitamin B Complex supplements to your daily routine may relieve stress, boost cognitive performance and reduce mental health concerns like anxiety, depression, irritability, and insomnia.
Theanine is an amino acid found in tea and coffee. Theanine supplements allow you to get the effects of theanine without adding caffeine to your daily routine.
Theanine elevates your serotonin and dopamine – our neurotransmitters – and helps regulate emotions, concentration, sleep, mood and more. It has also been shown to regulate your appetite and energy level.
Natural Supplements for Weight Loss
Protein supplements can quiet your hunger cravings as well as helping your body lose fat rather than muscle.
Green coffee bean
Coffee beans are green before they’re roasted – so they’re raw coffee beans. Green coffee beans are higher in a chemical called chlorogenic acids which is a group of amino acids. These beneficial acids are generally lost at the high temperatures used to make coffee.
Studies have suggested green coffee beans also help reduce body weight, body mass index (BMI), and body fat.
Caffeine is thought to curb your appetite which helps you eat less. Caffeine supplements also can speed up your metabolism and studies suggest it helps you burn fat.
CLA (Conjugated Linoleic Acid)
CLA, or conjugated linoleic acid, is a natural fatty acid that used to be quite prevalent in our diets. It’s created in grazing animals – grass-fed cows, sheep, lamb, etc. – and is stored in their milk and muscles. CLA supplements are used to help your body burn fat and keep fat from forming.
Carnitine supplements help move fat to your cells so they can burn it for energy. It’s through this function helps you lose weight and burn fat.
Natural Supplements for Immunity Support
Vitamin C supplements supports the function of your body’s immune system and as an antioxidant, it fights free radicals which decreases inflammation and may help prevent or delay certain cancers and heart disease.
Glutamine is the main source of energy for your body’s white blood cells that fight infection and disease when you’re sick or injured.
Natural Supplements for Sleep
Melatonin is the hormone that gives your brain the signal that it’s time to sleep. If you have trouble falling asleep, staying asleep or work shift, melatonin may be the right choice.
Magnesium plays a part in regulating the release of melatonin in your body and it’s also involved in calming the mind and body.
Natural Supplements for Joint Pain and Inflammation
Omega 3, found in fish oil, can help reduce joint pain, stiffness and swelling. It also helps increase blood flow during exercise, reducing joint pain and swelling.
The active ingredient in turmeric that’s great for pain is curcumin. It’s been known for centuries as an antioxidant and anti-inflammatory. Recent studies support that centuries-old knowledge. It’s a great supplement to your exercise routine to head off pain after your workout.
Shop Natural Supplements at SupplementSource.ca
Whether you choose one natural supplement or a combination, with a wide range of natural health supports, SupplementSource.ca is a great resource to find what works best for you.