Herbs & botanicals
Citrus Bergamot
Names you may see: bergamot Citrus bergamia bergamot polyphenols Bergavit
The quick take
Citrus bergamot is a citrus fruit. Supplements generally use extracts containing polyphenols studied for metabolic-health effects.
A closer look
What forms will I see on a label?
Compare the extract amount and its standardization. Fruit extracts, juice and bergamot essential oil are different preparations; aromatherapy oil is not an oral supplement substitute.
Why people use it
People choose citrus bergamot for cholesterol and cardiovascular-wellness goals. Some fitness-focused users include it in broader metabolic-health routines.
These are common goals and marketing uses. The evidence section below explains what research supports.
What does the evidence tell us?
A placebo-controlled trial found improvements in cholesterol and other metabolic markers with a specific standardized extract. This does not show that every bergamot product prevents heart attacks or can replace prescribed cholesterol treatment.
What should I know before using it?
Discuss use with a pharmacist if you take cholesterol, blood-sugar or other medicines. Do not stop prescribed treatment to use a supplement. Check the complete formula, especially products that also contain absorption-enhancing ingredients.
Sources & further reading
Published standardized bergamot trial ↗
Additional bergamot extract trial ↗
Content reviewed: October 1, 2026
General educational information. Follow the product label and seek individual advice when needed.