BCAAs have become increasingly popular in recent times among fitness lovers, athletes, bodybuilders, and generally speaking, anyone and everyone who is a beginner, expert, or at any intermediate level in the domain of health and fitness. There’s a high probability that you’ve heard the word BCAA thrown around in fitness circles, be it gyms, sports clubs, or sports stadiums.
And if you’ve always wondered what it means, you’re at the right place. In the next sections, we explore questions such as: what is BCAA, what benefits it offers, and how is BCAA different from EAA.
What are BCAAs?
BCAAs, short for blocked-chain amino acids, are responsible for supplying basic nutrition to our bodies. And this is just one of several and the most simplistic benefit of all. In essence, BCAAs are three of the nine amino acids essential to our body. BCAAs derive their name from their unique chemical composition, as they are comprised of a block of elements in the form of a chain.
Most importantly, BCAAs cannot be produced by our bodies. Therefore, we need to consume BCAAs from an external source like food or a nutritional supplement. It also helps explain why the increasing and widespread use of BCAA supplements is so prevalent among fitness-minded people. However, another reason that BCAA powders enjoy increasing popularity is that they make BCAA readily available to our bodies. Since they don’t need to be digested, they can be readily absorbed and available as a source of energy and for countless other functions that they are responsible for.
For maximum efficacy, it’s recommended to consume a half-portion of your prescribed BCAA dosage before and after your workout. Pre-workout, it enhances stamina and energy to sustain a rigorous and intense workout regimen and post-workout it helps with muscle repair and recovery.
Benefits of BCAAs
Beyond nutrition supply, BCAA is advantageous in several other ways. First, it helps people who have been struggling to add bulk to their frame by building muscle mass in no time, provided they engage in resistance or strength training designed to prompt that process.
BCAA also helps build lean muscle mass when we’re inactive and it reduces fat, making this a winner for not only people who are trying to gain muscle but also for those who’re trying to lose weight or simply tone their bodies. In addition, BCAA reduces muscle soreness with a speedier muscle repair process, which is especially beneficial for athletes and gym-goers who are prone to injury.
Lastly, studies have shown that BCAA helps increase strength and endurance and reduce fatigue – another plus for bodybuilders and athletes who undergo a stringent and intense exercise regimen on a regular basis that tends to deplete their energy levels.
BCAA vs. EAA
BCAAs and EAAs, short for essential amino acids constitute the building blocks of protein for building muscle mass.
EAAs are nine of the twenty amino acids that are essential for us. Like BCAAs, EAAs too cannot unfortunately be produced by our bodies. Of these nine EAAs, three are BCAAs or blocked chain amino acids, as previously mentioned.
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