Some pretty hefty research has been done showing there’s a real connection between your gut health and your body’s overall health. Gut health has been linked to mental health, your immune system and even the health of your skin.
Digestive enzyme supplements can help you get a balanced gut and can help manage diarrhea, constipation, bloating as well as all the benefits to the other parts of your body. Additionally, digestive supplements can help your body absorb needed nutrients.
Types of Digestive Supplements
There’s a variety of digestive supplements available. Choose one or a combination to reach your goals.
Glutamine is an amino acid. It’s one of the building blocks of protein and plays a critical role in your immune system. It has a very special role in the health of your intestines as well.
Glutamine helps maintain the lining of your intestines, protecting the rest of your body from bacteria and toxins.
When you’re stressing your body, it may be useful to supplement with glutamine. For athletes, it’s often used around training, particularly endurance events or activities. Trauma victims may also benefit from glutamine supplements because it can enhance the building of muscle protein.
Digestive enzymes are essential to digesting our food. They break down what we eat into the nutrients our body needs to function – amino acids, simple sugars, cholesterol and more.
Disease, aging and stressing your body (like a heavy workout) can all affect the effectiveness of your digestive enzymes. Digestive enzyme supplements may improve your body’s absorption of nutrients. Digestive enzyme supplements can also counteract enzyme inhibitors found in some foods like peanuts, eggs, beans and potatoes which in turn reduce intestinal gas and stomach bloat.
Probiotics are beneficial bacteria, sometimes called microorganisms. Probiotic supplements are used to help improve or restore the microflora in your gut. They can help you digest your food more efficiently.
Research has been demonstrating the value of probiotics in helping athletes absorb nutrients and in treating a variety of inflammatory diseases of the intestinal tract. There’s evidence it can also help enhance recovery from fatigue and improve your immune system.
Prebiotics are dietary fibre and the food for probiotics.
Interestingly, there’s been less research into prebiotics than probiotics. Most studies have shown positive health effects for athletes and active people. Research suggests prebiotics can improve the absorption of calcium, speed up how fast your body processes carbohydrates and of course, improve overall gut health by feeding the probiotics.
Shop Digestive Supplements at SupplementSource.ca
Whether you choose one digestive supplement or a combination, with a wide range of digestive supplements, SupplementSource.ca is the best place to find what works best for you.
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