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Electrolytes

Electrolytes are of paramount importance for athletes and individuals engaged in sports due to the increased demand placed on their bodies during physical activities. As athletes sweat during exercise, they lose significant amounts of electrolytes, primarily sodium and potassium, along with fluids. These minerals are vital for maintaining fluid balance,...
Electrolytes are of paramount importance for athletes and individuals engaged in sports due to the increased demand placed on their bodies during physical activities. As athletes sweat during exercise, they lose significant amounts of electrolytes, primarily sodium and potassium, along with fluids. These minerals are vital for maintaining fluid balance, muscle function, and nerve transmission. An inadequate supply of electrolytes can lead to dehydration, muscle cramps, and fatigue, negatively impacting performance and recovery. Replenishing electrolytes through sports drinks or electrolyte-rich foods can help sustain hydration levels, optimize muscle function, and prevent potential health risks during and after strenuous workouts.

Moreover, maintaining proper electrolyte levels can boost athletic endurance and performance. Sodium, for example, helps the body retain fluids, preventing excessive water loss and dehydration. This is particularly crucial during prolonged endurance activities, such as long-distance running or cycling, where fluid loss can be substantial. On the other hand, potassium aids in muscle contractions, which are fundamental for movements during various sports. By ensuring sufficient potassium intake, athletes can reduce the risk of muscle cramps and maintain optimal muscle function, leading to improved overall athletic performance.

Additionally, electrolytes contribute to post-exercise recovery. After intense physical activity, the body requires adequate electrolyte levels to replenish the nutrients lost through sweat and repair damaged tissues. Electrolytes facilitate nutrient absorption and cellular repair processes, helping athletes recover faster and reducing the risk of injuries. Including electrolyte-rich supplements, such as Prairie Naturals Electrolyte Fuel and NAKA Pro E2 or coconut water (a natural source of electrolytes), in their post-workout nutrition can aid in recovery and prepare athletes for subsequent training sessions, allowing them to maintain peak performance consistently.

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Perfect Sports BCAA Hyper Clear Hawaiian Pineaple - SupplementSource.ca
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Perfect Sports BCAA HYPER CLEAR, 45 Servings

Perfect Sports

Perfect Sports BCAA Hyper Clear, 45 Servings Clearly better BCAAs for optimal muscle support and delicious candy flavors! 5 Grams of Superior-Gra...

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Mutant MADNESS ALL-IN, 36 Servings - SupplementSource.ca
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Mutant MADNESS ALL-IN, 36 Servings

Mutant

Mutant Madness All-In, 36 Servings Unleash Incredible Strength with No Compromise! All Killer, No Filler Formula Shawn Ray Signature Pre-Workout 4...

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Believe Supplements Pump Addict Stim-Free Grape Freeze - SupplementSource.ca
Believe Supplements Pump Addict Stim-Free Cyclone Pumpsicle - SupplementSource.ca Quebec
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Believe Supplements PUMP ADDICT STIM-FREE, 25 Servings

Believe Supplements

Believe Supplements Pump Addict Stim-Free, 25 Servings Unleash Amazing Muscle Pumps! Premium Stim-Free Pump Enhancer: Elevate your workout withou...

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ProSupps Hyde Nightmare 60 Servings Blood Berry - SupplementSource.ca
ProSupps Hyde Nightmare 60 Servings Black 'n Blueberry - SupplementSource.ca Sale
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ProSupps HYDE NIGHTMARE (Pre-Workout), 60 Servings

ProSupps

ProSupps Hyde Nightmare, 60 Servings     Unleash Power with this Intense Pre-Workout for Elite Performance Clinically researched ingredients enhan...

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BioSteel Hydration Mix 20 Servings Nutritional Panel - SupplementSource.ca
BioSteel Hydration Mix 20 Servings Mixed Berry - SupplementSource.ca
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BioSteel HYDRATION MIX, 20 Servings

Biosteel

BioSteel Hydration Mix, 20 Servings Zero-sugar hydration mix with essential electrolytes and natural mixed berry flavor. Zero Sugar: Enjoy hydrati...

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Naka Platinum Electrolytes + Energy, 24 Sachets Berry Nutrition Panel - SupplementSource.ca
Naka Platinum Electrolytes + Energy, 24 Sachets Berry - SupplementSource.ca
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Naka Platinum ELECTROLYTES + ENERGY, 24 Sachets

Naka Professional

Naka Platinum Electrolytes + Energy Natural Sport Drink Mix for Optimal Hydration and Performance Enhanced Physical Performance: Formulated to su...

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Six Star Ultimate Electrolytes 50 Servings Watermelon Nutrition Panel - SupplementSource.ca
Six Star Ultimate Electrolytes 50 Servings Watermelon - SupplementSource.ca
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Six Star ULTIMATE ELECTROLYTES, 50 Servings

Six Star

Six Star Ultimate Electrolytes Replenish Electrolytes and Stay Hydrated High-Quality Electrolytes: Replenish lost electrolytes during physical ac...

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Progressive MAGNESIUM WITH BISGLYCINATE, 120 VCaps - SupplementSource.ca
Progressive MAGNESIUM WITH BISGLYCINATE, 120 VCaps - SupplementSource.ca
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Progressive MAGNESIUM w/ BISGLYCINATE, 120 VCaps

Progressive

Progressive Magnesium with Bisglycinate,120 VCaps Maintain Healthy Bones, Teeth, Muscle Function as you Optimize Wellness. Gentle Absorption: Mag...

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Optimum Nutrition AMINO ENERGY + Hydration, 30 Servings Tangerine Wave - Supplementsource.ca
Optimum Nutrition AMINO ENERGY + Hydration, 30 Servings Pineapple Twist - Supplementsource.ca
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Optimum AMINO ENERGY w/ ELECTROLYTES, 30 Servings

Optimum Nutrition

Optimum Nutrition Essential Amino Energy + Hydration Delivers the energy, focus, and muscle support you need, along with the essential electrolytes...

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CBUM THAVAGE PRE-WORKOUT, 40 Servings Blackberry Lemonade - SupplementSource.ca
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CBUM THAVAGE PRE-WORKOUT, 40 Servings

CBUM

CBUM Thavage Pre-Workout, 40 Servings Thavage Pre-Workout: Unleash Your Inner Beast with Precision-Engineered Performance Fuel! Thavage Power Ble...

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TC Nutrition Hydraburn 30 Servings Pink Rose - SupplementSource.ca
TC Nutrition Hydraburn 30 Servings Lemon Iced Tea - SupplementSource.ca
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TC Nutrition HYDRABURN, 230g

TC Nutrition

TC Nutrition Hydraburn Ignite Your Weight Loss Journey with Energy and Precision Boosts Energy and Performance: Intensifies workouts for better r...

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PVL Domin8 Sport 30 Servings Peach Mango Punch - SupplementSource.ca
PVL Domin8 Sport 30 Servings Arctic Blue Slushie - SupplementSource.ca
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PVL DOMIN8 SPORT (225g), 30 Servings

PVL Essentials

PVL Domin8 Sport, 30 Servings Pre-Workout Superfuel Relentless Energy Explosive Pumps Razer Sharp Focus Dominate by definition: “To be in total c...

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Prairie Naturals ELECTROLYTE FUEL, 252g - SupplementSource.ca
Prairie Naturals ELECTROLYTE FUEL, 252g - SupplementSource.ca
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Prairie Naturals ELECTROLYTE FUEL, 252g

Prairie Naturals

Prairie Naturals Electrolyte Fuel Revitalize with Alkaline Wellness Hydrate, Replenish, Recover: Alkaline mineral mix with organic lemon juice fo...

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PVL PROH2O HYDRATION MIX, 255g

PVL Essentials

PVL PROH2O Hydration Mix, 255g Rapid Hydration Mix Clinically tested Zero calories, sugar free Contains all 5 key electrolytes: sodium, potassium,...

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Allmax MusclEAA Xtreme, 30 Servings Lime Margarita - SupplementSource.ca
Allmax MusclEAA Xtreme, 30 Servings Cherry Limeade - SupplementSource.ca
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Allmax MUSCLEAA XTREME, 30 Servings

Allmax Nutrition

Allmax MusclEAA Xtreme 30 Servings for Peak Performance Highly Anabolic Essential Amino Acids: Optimizes protein synthesis for muscle growth and ...

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Perfect Sports Hydro Splash, 45 Servings Grape SupplementSource.ca
Perfect Sports Hydro Splash, 45 Servings Blue Raspberry SupplementSource.ca
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Perfect Sports HYDRO SPLASH, 45 Servings

Perfect Sports

Perfect Sports Hydro Splash, 45 Servings Revolutionize your hydration with the Ultimate 10-Calorie Sugar-Free Solution! Informed Choice for truste...

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Nutridom Magnesium Plus Electrolyte 150g - SupplementSource.ca
Nutridom Magnesium Plus Electrolyte 150g with Free Drink Bottle- SupplementSource.ca
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Nutridom MAGNESIUM PLUS ELECTROLYTE, 150g

Nutridom

Nutridom Magnesium Plus Electrolyte, 150g Elevate your performance with Sports Hydration.  150g of potent blend for optimal hydration a...

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Magnum Nutraceuticals REFRSH Electrolytes x Vitamins, 15 Packs Kiwi Lime - SupplementSource.ca
Magnum Nutraceuticals REFRSH Electrolytes x Vitamins, 15 Packs Double Mango - SupplementSource.ca
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Magnum REFRSH ELECTROLYTES x VITAMINS, 15 Packs

Magnum Nutraceuticals

Magnum Nutraceuticals REFRSH, 15 Packs Hit Refrsh For Hydration Boosts Hydration and Energy: Stay energized and hydrated throughout the day. Aid...

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Naka Platinum Electrolytes + Energy, 250g Natural Berry Side 1 - SupplementSource.ca
Naka Platinum Electrolytes + Energy, 250g Natural Berry - SupplementSource.ca
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Naka Platinum Electrolytes + Energy (Pro E2), 250g Bonus Size

Naka Professional

Naka Platinum Electrolytes + Energy (was Pro E2) Elevate Your Hydration with Naka Platinum Electrolytes + Energy: Optimal Performance and Recovery ...

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Nutridom LIQUID CAL-MAG-VIT D 1000mg, 120 Softgels - SupplementSource.ca
Nutridom LIQUID CAL-MAG-VIT D 1000mg, 120 Softgels - SupplementSource.ca
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Nutridom LIQUID CAL-MAG-VIT D 1000mg, 120 Softgels

Nutridom

Nutridom LIQUID CAL-MAG-VIT D 1000mg, 120 Softgels Bio-Available Liquid Calcium with Magnesium & Vitamin D Bone health – Osteoporosis Support ...

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ANS Performance Quench EAA, 30 Servings Grape Blast - SupplementSource.ca
ANS Performance Quench EAA, 30 Servings Blue Raspberry - SupplementSource.ca
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ANS Performance QUENCH EAA, 30 Servings

ANS Performance

ANS Performance Quench EAA Essential Aminos + Hydration for Peak Performance Complete Amino Profile: Delivers 10g of total amino acids, including...

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