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Electrolytes

Electrolytes are of paramount importance for athletes and individuals engaged in sports due to the increased demand placed on their bodies during physical activities. As athletes sweat during exercise, they lose significant amounts of electrolytes, primarily sodium and potassium, along with fluids. These minerals are vital for maintaining fluid balance,...
Electrolytes are of paramount importance for athletes and individuals engaged in sports due to the increased demand placed on their bodies during physical activities. As athletes sweat during exercise, they lose significant amounts of electrolytes, primarily sodium and potassium, along with fluids. These minerals are vital for maintaining fluid balance, muscle function, and nerve transmission. An inadequate supply of electrolytes can lead to dehydration, muscle cramps, and fatigue, negatively impacting performance and recovery. Replenishing electrolytes through sports drinks or electrolyte-rich foods can help sustain hydration levels, optimize muscle function, and prevent potential health risks during and after strenuous workouts.

Moreover, maintaining proper electrolyte levels can boost athletic endurance and performance. Sodium, for example, helps the body retain fluids, preventing excessive water loss and dehydration. This is particularly crucial during prolonged endurance activities, such as long-distance running or cycling, where fluid loss can be substantial. On the other hand, potassium aids in muscle contractions, which are fundamental for movements during various sports. By ensuring sufficient potassium intake, athletes can reduce the risk of muscle cramps and maintain optimal muscle function, leading to improved overall athletic performance.

Additionally, electrolytes contribute to post-exercise recovery. After intense physical activity, the body requires adequate electrolyte levels to replenish the nutrients lost through sweat and repair damaged tissues. Electrolytes facilitate nutrient absorption and cellular repair processes, helping athletes recover faster and reducing the risk of injuries. Including electrolyte-rich supplements, such as Prairie Naturals Electrolyte Fuel and NAKA Pro E2 or coconut water (a natural source of electrolytes), in their post-workout nutrition can aid in recovery and prepare athletes for subsequent training sessions, allowing them to maintain peak performance consistently.

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Perfect Sports BCAA Hyper Clear Hawaiian Pineaple - SupplementSource.ca
Perfect Sports BCAA Hyper Clear Blue Raspberry - SupplementSource.ca canada Sale
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Perfect Sports BCAA HYPER CLEAR, 45 Servings

Perfect Sports

Perfect Sports BCAA Hyper Clear, 45 Servings Ultra-clean, clear-mixing 2:1:1 BCAAs Proven 2:1:1 ratio: Leucine-heavy blend to support recovery C...

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BioSteel Hydration Mix 20 Servings Nutritional Panel - SupplementSource.ca
BioSteel Hydration Mix 20 Servings Mixed Berry - SupplementSource.ca canada Clearance
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BioSteel HYDRATION MIX, 20 Servings

BioSteel

BioSteel HYDRATION MIX, 20 Servings Clean, sugar-free hydration to fuel performance and recovery Zero sugar formula: Hydrates effectively without...

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Naka Platinum Electrolytes + Energy, 24 Sachets Berry Nutrition Panel - SupplementSource.ca
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Naka Platinum ELECTROLYTES + ENERGY, 24 Sachets

Naka Professional

Naka Platinum ELECTROLYTES + ENERGY, 24 Sachets Hydration, energy, and performance support in every sachet. Instant hydration: Replenishes electr...

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Promino Rejuvenate Muscle Activator Nutrition Panel, 30 Stick Packets, Citrus Blast - SupplementSource.ca
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Promino REJUVENATE MUSCLE ACTIVATOR, 30 Stick Packets

Promino

Promino Rejuvenate Muscle Activator, 30 Stick Packets Clinically proven amino formula to rebuild, protect, and activate muscle tissue Science-bac...

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Six Star Ultimate Electrolytes 50 Servings Watermelon Nutrition Panel - SupplementSource.ca
Six Star Ultimate Electrolytes 50 Servings Watermelon - SupplementSource.ca
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Six Star ULTIMATE ELECTROLYTES, 50 Servings

Six Star

Six Star ULTIMATE ELECTROLYTES, 50 Servings Advanced hydration formula to replenish electrolytes, boost performance, and support endurance Comple...

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ANS Performance Quench EAA, 30 Servings Grape Blast - SupplementSource.ca
ANS Performance Quench EAA, 30 Servings Blue Raspberry - SupplementSource.ca
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ANS Performance QUENCH EAA, 30 Servings

ANS Performance

ANS Performance QUENCH EAA, 30 Servings Full-Spectrum EAA Formula for Hydration, Recovery, and Muscle Growth All 9 Essential Amino Acids: Promote...

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ProSupps Hyde Nightmare 60 Servings Blood Berry - SupplementSource.ca
ProSupps Hyde Nightmare 60 Servings Black 'n Blueberry - SupplementSupplementSource.ca
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ProSupps HYDE NIGHTMARE (Pre-Workout), 60 Servings

ProSupps

ProSupps HYDE NIGHTMARE (Pre-Workout), 60 Servings High-stim energy, razor focus, powerful pumps and endurance High-octane energy: Potent stimula...

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CBUM THAVAGE PRE-WORKOUT, 40 Servings Blackberry Lemonade - SupplementSource.ca
CBUM THAVAGE PRE-WORKOUT, 40 Servings 4 Peat - SupplementSource.ca
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CBUM THAVAGE PRE-WORKOUT, 40 Servings

CBUM

CBUM THAVAGE PRE-WORKOUT, 40 Servings Elite-Level Energy, Focus, and Pumps Designed by Chris Bumstead High-Performance Energy: Balanced stimulant...

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Progressive MAGNESIUM WITH BISGLYCINATE, 120 VCaps - SupplementSource.ca
Progressive MAGNESIUM WITH BISGLYCINATE, 120 VCaps - SupplementSource.ca
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Progressive MAGNESIUM w/ BISGLYCINATE, 120 VCaps

Progressive

Progressive MAGNESIUM w/ BISGLYCINATE, 120 VCaps Gentle, highly absorbable magnesium for daily wellness Gentle bisglycinate: Stomach-friendly wit...

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PVL ProH2O 30 Servings Berry Blast - SupplementSource.ca
PVL ProH2O 30 Servings Arctic Breeze - SupplementSource.ca
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PVL PROH2O HYDRATION MIX, 255g

PVL Essentials

PVL PROH2O Hydration Mix, 255g Clinically balanced electrolyte formula for faster hydration and recovery 5 key electrolytes: Replenishes sodium, ...

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PVL Domin8 Sport 30 Servings Peach Mango Punch - SupplementSource.ca
PVL Domin8 Sport 30 Servings Arctic Blue Slush - SupplementSource.ca
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PVL DOMIN8 SPORT (225g), 30 Servings

PVL Essentials

PVL DOMIN8 SPORT (225g), 30 Servings Pre-workout energy, focus, and endurance Smart pre-workout: Supports training energy, sharp focus, and perfo...

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Allmax MusclEAA Xtreme, 30 Servings Lime Margarita - SupplementSource.ca
Allmax MusclEAA Xtreme, 30 Servings Cherry Limeade - SupplementSource.ca
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Allmax EAA XTREME (MusclEAA), 30 Servings

Allmax Nutrition

Allmax EAA XTREME (MusclEAA), 30 Servings Maximize Muscle Growth, Recovery, and Performance with Advanced EAAs Full Spectrum EAAs: Delivers al...

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TC Nutrition Hydraburn 30 Servings Rocket Pop - SupplementSource.ca
TC Nutrition Hydraburn 30 Servings Peach Rings - SupplementSource.ca
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TC Nutrition HYDRABURN, 230g

TC Nutrition

TC Nutrition HYDRABURN, 230g Clean, energizing support for fat loss and focus Supports weight loss: Formulated to help accelerate fat burning alo...

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$51.95 CAD
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Prairie Naturals ELECTROLYTE FUEL, 252g - SupplementSource.ca
Prairie Naturals ELECTROLYTE FUEL, 252g - SupplementSource.ca
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$64.95 CAD
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Prairie Naturals ELECTROLYTE FUEL, 252g

Prairie Naturals

Prairie Naturals ELECTROLYTE FUEL, 252g Clean, sugar-free hydration with balanced electrolytes Replenish fast: Provides essential sodium, potassi...

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Perfect Sports Hydro Splash, 45 Servings Grape - SupplementSource.ca
Perfect Sports Hydro Splash, 45 Servings Blue Raspberry - SupplementSource.ca
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Perfect Sports HYDRO SPLASH, 45 Servings

Perfect Sports

Perfect Sports HYDRO SPLASH, 45 Servings Hydration, electrolytes, and recovery in every sip. Advanced hydration blend: Replenishes electrolytes l...

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TC Nutrition Batch 27 Lite, 20 Servings Peach Rings - SupplementSource.ca
TC Nutrition Batch 27 Lite, 20 Servings Cherry Lime Slushie - SupplementSource.ca
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TC Nutrition BATCH 27 LITE, 20 Servings

TC Nutrition

TC Nutrition Batch 27 Lite — 20 Servings Clean, energizing pre-workout with clinically dosed ingredients for serious results 4 g L-Citrulline: En...

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4Ever Fit Pre-Workout, 30 Servings Citrus Mango Blast - SupplementSource.ca
4Ever Fit Pre-Workout, 30 Servings Berry Delicious Blast - SupplementSource.ca
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$52.95 CAD
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4EverFit PRE-WORKOUT, 30 Servings

4EverFit

4Ever Fit Pre-Workout, 30 Servings Clean energy, sharp focus, and serious pump power Highlights Explosive energy: Supports high-intensity trainin...

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$52.95 CAD
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Naka Platinum Electrolytes + Energy, 250g Natural Berry Side 1 - SupplementSource.ca
Naka Platinum Electrolytes + Energy, 250g Natural Berry - SupplementSource.ca
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Naka Platinum Electrolytes + Energy (Pro E2), 250g Bonus Size

Naka Professional

Naka Platinum Electrolytes + Energy (Pro E2), 250g Bonus Size Hydration, endurance, and energy — all in one powerful formula. Complete electrolyt...

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$34.95 CAD
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Allmax Impact Pump Xtreme, 30 Servings Pineapple Mango - SupplementSource.ca
Allmax Impact Pump Xtreme, 30 Servings Blue Raspberry - SupplementSource.ca
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Allmax IMPACT PUMP XTREME, 30 Servings

Allmax Nutrition

Allmax IMPACT PUMP XTREME, 30 Servings Unleash Massive Pumps, Power, and Performance — Stimulant-Free Stimulant-Free Pre-Workout: Delivers exp...

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$64.95 CAD
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ATPLab Electrolytes XL, 30 Servings Peach Mango - SupplementSource.ca
ATPLab Electrolytes XL, 30 Servings Cherry Punch - SupplementSource.ca
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ATP Lab ELECTROLYTES XL, 30 Servings

ATP Lab

ATP Lab Electrolytes XL, 30 Servings Complete, clean hydration support for performance, focus, and cellular balance Full-spectrum electrolytes: P...

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$49.95 CAD
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Nutridom Magnesium Plus Electrolyte 150g Nutrition Panel - SupplementSource.ca
Nutridom Magnesium Plus Electrolyte 150g - SupplementSource.ca
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Nutridom MAGNESIUM PLUS ELECTROLYTE, 150g

Nutridom

Nutridom MAGNESIUM PLUS ELECTROLYTE, 150g Hydration and muscle support in one refreshing mix! Advanced formula: Combines magnesium with key elect...

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$32.95 CAD
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Nutridom LIQUID CAL-MAG-VIT D 1000mg, 120 Softgels - SupplementSource.ca
Nutridom LIQUID CAL-MAG-VIT D 1000mg, 120 Softgels - SupplementSource.ca
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Nutridom LIQUID CAL-MAG-VIT D 1000mg, 120 Softgels

Nutridom

Nutridom LIQUID CAL-MAG-VIT D 1000mg, 120 Softgels Complete bone and muscle support in easy softgels Triple-action formula: Combines calcium, mag...

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PVL ProH2O Hydration Mix, 612g Arctic Breeze - SupplementSource.ca
PVL ProH2O Hydration Mix, 612g Orange - SupplementSource.ca
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$54.95 CAD
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PVL PROH20 HYDRATION MIX, 72 Servings

PVL Essentials

PVL PROH20 HYDRATION MIX, 612g Advanced electrolyte formula for faster, cleaner hydration 5 key electrolytes: Includes sodium, potassium, magnesi...

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$54.95 CAD
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Mutant ALL-IN, 40 Serving Blue Raspberry Nutrition Panel - SupplementSource.ca
Mutant ALL-IN, 40 Serving Blue Raspberry - SupplementSource.ca
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$54.95 CAD
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Mutant ALL-IN (Pre-Workout), 40 Servings

Mutant

Mutant ALL-IN, 40 Servings Full-dose pre-workout for all-out intensity Loaded formula: 20.3g actives per serving for power and performance Pump ...

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$54.95 CAD
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HD Muscle HydraHD, 30 Servings Tangerine - SupplementSource.ca
HD Muscle HydraHD, 30 Servings Citrus - SupplementSource.ca
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HD Muscle HYDRAHD, 30 Servings

HD Muscle

HD Muscle HydraHD, 30 Servings Advanced electrolyte and hydration support for peak performance Complete hydration matrix: Replenishes essential e...

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$39.95 CAD - $39.95 CAD
$39.95 CAD
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Confident Sports H20 Loaded, 45 Servings Peach Iced Tea - SupplementSource.ca
Confident Sports H20 Loaded, 45 Servings Green Apple - SupplementSource.ca
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$54.95 CAD
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Confident Sports H2LOADED, 45 Servings

Confident Sports

Confident Sports H2Loaded, 45 Servings BCAA + Electrolyte Hydration Drink Mix for Muscle Support, Recovery, and Everyday Wellness BCAAs: Optimal ...

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$54.95 CAD
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