When you're all about staying fit, protein powders are an awesome part of your everyday regimen. From supporting weight loss to helping with muscle building, protein powder truly has a lot to offer. However, if you are staying away from gluten, it's important to fight the gluten free protein powder that's right you. Thankfully, we've got you covered with a full collection of gluten free supplements, including gluten free protein powder.
Types of Protein Powder for Gluten-Free Diets
There are two primary types of protein powder for people who follow a gluten-free diet, including whey protein and plant-based protein.
Whey protein comes from dairy, which means it is a gluten free protein powder. You can find both whey protein and whey protein isolate, both of which are excellent choices for muscle growth support, appetite satiation, and weight loss. Whey protein isolate is a popular choice because it offers almost 100 percent pure protein and can be lower in fat and calories.
Plant-based protein powders can be a good choice for people avoiding gluten, but you do have to make sure the powder is not made with grains like wheat, rye, or barley. Most plant-based protein powders are made with ingredients like rice, pea, or hemp protein. However, some are made with amaranth, quinoa, or even artichoke. You do have to watch for products that may have come in contact with gluten during the manufacturing process.
Protein Powders to Avoid for Gluten-Free Diet
Gluten itself is a protein, and most protein powders will contain gluten. When looking for the best gluten free options, you do have to watch for products that have come in contact with gluten during the manufacturing process. Make sure the ingredient list is free from items that contain gluten, such as rye, wheat, and barley. Maltodextrin is another ingredient to watch for, as this is a sweetener that can be made from wheat. Products with maltodextrin can still be gluten-free because the levels of gluten are so low, but people who are extremely sensitive may need to avoid the ingredient.
Benefits of Gluten Free Protein Powder
Gluten free protein powder makes it possible to consume the much-needed protein for building muscle mass without concerns of taking in gluten, and it offers nearly all of the same benefits as regular protein powder. Skipping gluten may offer a number of additional benefits, such as boosting energy levels and further supporting weight loss efforts.
Who Should Take Gluten Free Protein Powders
Gluten free protein powders are best for individuals who have to avoid gluten due to the effect the protein has on digestion. For example, those who have been diagnosed with Celiac disease, have a gluten intolerance, or simply feel better eating gluten-free are recommended to use gluten free protein powder.
Shop for Gluten Free Supplements at SupplementSource.ca
Ready to make a gluten free protein powder a part of your nutritional intake and fitness goals? Check out SupplementSource.ca's collection of gluten-free protein powder.