When you're hardcore about training, you put your muscles through a lot, and your body probably lets you know it. Sometimes, it's hard to bounce back and get to the gym when your muscles are too sore. Muscle recovery supplements deliver the nutrients your muscles need to mend quicker, so you can get right back to your routine.
Types of Muscle Recovery Supplements
Simply put, muscle recovery supplements are formulated with the nutrients the body needs to recuperate and heal. However, supplements meant for muscle recovery can deliver different types of nutrients that have unique benefits when it comes to supporting recovery.
Whey isolate is a type of protein taken from milk. The reason whey isolate is one of the best muscle recovery supplements is that it supports the synthesis of protein in the body, which may reduce the level of damage to the muscle tissue.
BCAAs are branched-chain amino acids that can help your muscles feel less sore after a workout. BCAAs work by slowing the rate of protein breakdown within the muscle tissue, which deters soreness, but also supports faster rates of muscle recovery.
Creatine has been extensively studied for its use in terms of fitness and muscle recovery. Creatine is an important amino acid that is naturally concentrated in muscle tissue. It helps the muscles by supplying energy to the cells in the areas that are being challenged. People who work out a lot naturally need more creatine in their muscles.
Glutamine is an amino acid that is also a protein building block that fuels a myriad of cells throughout the body, but also in the muscles. Glutamine supplements give the muscles the building blocks they need to heal after an intense workout.
Popular Muscle Recovery Supplements
If you want the best muscle recovery supplements, it's important to look at brands that have a reputation for good quality. Not all products are going to deliver what they promise, but some stand out because they are always top quality. Some muscle recovery products we recommend include:
Mutant BCAA 9.7- A protein-synthesis supplement with the same preferred ratio as human muscle tissue and added electrolytes
Allmax Aminocore - A no-calorie formula that boosts the amino acids in muscle tissues to support recovery before you even stop working out
Shop Muscle Recovery Supplements
Workouts can get tough, but those big gains are totally worth it in the end. Just be sure you're adding the best post-workout recovery supplements to your gym regimen to give those muscles everything they need. Take a look at the extensive collection of muscle recovery supplements offered at SupplementSource.ca where we're all about delivering only quality products.