Sleep
Support

Sleep-support products can contain individual ingredients or a combination of ingredients. Start with the label rather than the product name: compare the amount of each ingredient per serving and the number of servings in the container. Check for ingredients that also appear in other supplements you use.

When shopping for magnesium, compare the form listed on the label and the amount of elemental magnesium per serving. A single-ingredient product and a multi-ingredient sleep formula are different options. Review the complete formula and labelled use rather than treating them as equivalent.

Capsules and powders offer different preparation and serving formats. Compare the suggested serving size, flavour where applicable, and the number of servings per package. Check directions, allergens and storage instructions on the product label, and compare cost per serving alongside the package price.