What you put into your body and how you treat it during your off-hours are just as important as how hard you work out while at the gym. ZMA supplements are an effective way to ensure, long after you leave the gym, your body keeps getting what it needs to rejuvenate itself and get prepped for another workout session. You can get your ZMA boost at SupplementSource.ca – a trusted name in the Canadian fitness family.
What are ZMA Supplements?
ZMA stands for Zinc/Magnesium Aspartate and it contains a potent combination of zinc monomethine, magnesium aspartate, and vitamin B6. This supplement helps you get more than 250% of your daily recommended intake of zinc, 110% of your daily magnesium, and 650% of your vitamin B6. Each of these ingredients is naturally occurring, but clearly, ZMA supplements give you a huge boost of this great stuff.
Benefits of ZMA Supplements
What are the two things men who want to get in shape need? Great sleep and testosterone. ZMA supplements help your body with both of these key components of a health and wellness lifestyle. The benefits of taking ZMA supplements are perfectly in line with the needs of a weightlifter who is eager to get up and get going towards their goals.
Your body does not naturally store zinc, so you need to have it on an ongoing basis to avoid deficiencies. Magnesium works with zinc to normalize testosterone levels and it helps your muscles relax, while also promoting quality of sleep. Vitamin B6 helps convert carbs into energy and helps transport oxygen around your body.
Who Should Take ZMA Supplements?
ZMA supplements are safe for both women and men. However, because of the ways ZMA affects testosterone production, they are typically thought of as a male’s supplement. Men who are looking to improve their sleep, recovery, and exercise performance can benefit from ZMA supplements. Fitness enthusiasts, athletes, and bodybuilders can all benefit from this supplement – especially those who struggle to get 7-9 high-quality hours of sleep and those who want to increase their testosterone for its far-reaching positive effects.
Typically, the use of supplements is best reserved for individuals over the age of 18 and it is always best to carefully follow associated instructions or a doctor’s recommendations when supplementing with any type of vitamin.
Shop ZMA Supplements
Whether you have just been feeling a little sluggish or you are not quite getting the results you want when lifting, ZMA may be a way to enhance your approach to health, wellness, and muscle building. Shop SupplementSource.ca and find the ZMA supplements that are best for your lifestyle and diet. You can trust our products represent the very best the fitness industry has to offer.
Disclaimer: The name, ZMA, is a registered trademark and the formula of the supplement is currently patent-pending. Because of this, other manufacturers produce supplements using very similar formulas without calling the product a ZMA supplement. While the supplements may be listed under a different name, they still offer similar benefits.