Load your bar with confidence
Barbell Plate Calculator
Choose your target weight. See exactly what to load on each side.
Your Barbell Setup
Exact match185lb total
Load each side
Start with the largest plate closest to the bar.
4Plates total
0 lbDifference from target
Your setup starts here
Enter your target, bar weight and available plates.
A Balanced Setup, Every Time
Count both sides
Plate quantities are entered as pairs.
Use the correct bar
Check your bar’s actual weight.
Secure your plates
Load both sides evenly and use collars.
If an exact match isn’t possible, we show the closest weight using your available plates. Equal-distance matches favour the lighter setup.