Herbs & botanicals
Fenugreek
Names you may see: trigonella foenum graecum
The quick take
Fenugreek is a plant whose seeds are used as food and in supplements. Extracts are marketed for several wellness purposes.
A closer look
What forms will I see on a label?
Seed powder and standardized seed extracts can differ substantially. Check the amount of extract rather than relying only on a plant-equivalent figure.
Why people use it
Certain standardized fenugreek extracts are marketed for testosterone support and men's performance. These claims concern specific extracts and should not be applied to every fenugreek product.
These are common goals and marketing uses. The evidence section below explains what research supports.
What does the evidence tell us?
Evidence for many promoted uses remains limited. Research for one use or one standardized extract should not be generalized to all fenugreek products.
What should I know before using it?
Fenugreek may lower blood sugar and cause allergic reactions or digestive symptoms. Supplemental amounts are not considered safe during pregnancy.
Sources & further reading
NIH National Center for Complementary and Integrative Health ↗
Content reviewed: September 30, 2026
General educational information. Follow the product label and seek individual advice when needed.