Herbs & botanicals
Rhodiola Rosea
Names you may see: rhodiola golden root arctic root rose root rosavins salidroside
The quick take
Rhodiola rosea is a botanical with a history of use for fatigue and endurance.
A closer look
What forms will I see on a label?
Check the botanical species and extract information. Different preparations should not be assumed to have identical effects.
Why people use it
Marketed for stress resilience, energy, mental performance and exercise endurance, often as an adaptogen.
These are common goals and marketing uses. The evidence section below explains what research supports.
What does the evidence tell us?
Human studies are generally limited in quality. There is not enough reliable evidence to establish benefits for a specific health purpose.
What should I know before using it?
Insomnia, dizziness or headache can occur. Medicine interactions have been reported, including with losartan. Pregnancy and breastfeeding safety are not well established.
Sources & further reading
NIH National Center for Complementary and Integrative Health ↗
Content reviewed: September 30, 2026
General educational information. Follow the product label and seek individual advice when needed.