Herbs & botanicals
Shilajit
Names you may see: purified shilajit mumijo
The quick take
Shilajit is a naturally occurring mineral-organic material used in Ayurvedic traditions. Research typically uses purified preparations.
A closer look
What forms will I see on a label?
Purified extracts and raw resin can differ in composition. Check the specified preparation rather than treating all shilajit materials as equivalent.
Why people use it
Supplement brands promote shilajit for energy, stamina and vitality. Some products highlight a purified, standardized extract for these goals.
These are common goals and marketing uses. The evidence section below explains what research supports.
What does the evidence tell us?
A randomized trial studied purified shilajit and hormone measures in middle-aged men. That finding does not establish universal testosterone, strength or recovery benefits.
What should I know before using it?
Choose preparations intended for oral use with appropriate quality controls. Seek medical advice for suspected hormone deficiency rather than self-diagnosing.
Sources & further reading
Published clinical study (PubMed) ↗
Content reviewed: September 30, 2026
General educational information. Follow the product label and seek individual advice when needed.