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  • Man scooping supplements into a shaker bottle.
    July 30, 2021

    BCAAs vs Creatine

    Not sure whether you should start supplementing with BCAAs or Creatine? Learn about the differences and find out which is better for your goals today. 
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  • BCAA vs Whey: Which Is Healthier | SupplementSource.ca
    March 10, 2021

    BCAA vs Whey: Which Is Healthier

    If you are new to the world of supplements for athletes and bodybuilders, you may be wondering what options are available and how they work on your body. Most athletes usually take either BCAA or whey protein, either separately or...

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  • Should You Take BCAA Before or After a Workout? | SupplementSource.ca
    November 13, 2020

    Should You Take BCAA Before or After a Workout?

    If you're looking to get the most out of your grueling workouts, branched-chain amino acids, or BCAAs, are the answer. Studies suggest that BCAAs help build muscle, help you recover more quickly from workouts, as well as reduce soreness after any exercise. But one thing that's not clear is when to take BCAA supplements.
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