Man at gym drinking shake with Creatine supplements

For years, creatine has been one of the most popular supplements for gym-goers to take when they are looking to build muscle. When taken correctly and consistently, creatine is a safe and effective way to get the results you are looking for. From increasing lean muscle mass to encouraging your body’s ability to bulk, creatine amps up your body’s natural abilities so you can pursue an extraordinary transformation – within and beyond the gym.

How Creatine Supplements Work in the Body

Creatine is a naturally occurring substance that is produced from the amino acid's glycine and arginine. About half of the creatine your body is able to use comes from the foods you eat and/or the supplements you take. The rest is made in your liver and kidneys through interactions with those key amino acids. The vast majority of your creatine stores reside in your muscles. When you supplement with creatine, your body stores the compound as energy, which you can then put to work while lifting, doing cardio, or participating in sports.

Who Should Take Creatine Supplements?

Creatine is great way for many people to maintain and build upon the strength of their muscles. Women and men can both benefit from incorporating the recommended dose of creatine into their diets. While creatine is often associated with bodybuilders or heavy weightlifters, this supplement has a much broader range of benefits. Thanks to its ability to create more energy within the body, creatine can help you run longer, do more reps and just generally feel stronger and more energized throughout the day.

However, creatine is not recommended for individuals under the age of 18, those who may have kidney or liver disease, or individuals with diabetes. Additionally, it’s important to ensure any medication you are taking does not interact with creatine, so it’s always best to confer with your health care practitioner to ensure creatine is the right choice for you.

Benefits of Creatine Supplements

At SupplementSource.ca, we are well-aware of all the far-reaching, life-enriching benefits of creatine – and so are our customers. Some of the key reasons people take creatine supplements are to take advantage of the following benefits:

  • Reduction in protein and muscle breakdown. Creatine helps your muscles recover and encourages their repair, which helps increase muscle mass.
  • The boost towards better workouts. By empowering your body to store more energy, creatine allows you to work out longer and harder, so you can achieve bolder results in a short period of time.
  • Better cell hydration. Your muscles need water to look and work their best. Creatine increases and helps retain water levels, which also gives your muscles that pumped look. Win/win.
  • By lowering myostatin levels, creatine speeds up new muscle growth. So, not only are you protecting what you already have, you are creating a nutritional platform to build upon your hard-earned results.

Shop Creatine Supplements at SupplementSource.ca

Creatine is a cost-effective and safe way to supplement all those reps, runs, and exercises you are doing at the gym. Whether you are a seasoned fitness professional or just hoping to work on your summer body, shop SupplementSource.ca to choose from our huge range of creatine products. Trust you will be getting the best quality supplements, backed by one of the most trusted names in health, fitness, and wellness.