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When you take on a commitment such as pursuing a personal fitness goal, you want to make sure you can do everything possible to set yourself up for success. That also means doing everything you can to avoid the mistakes...

If you’re reading this article on Supplement Source, then you very likely know the importance of nutrition when it comes to pursuing personal fitness success. In a perfect world, we can have the groceries delivered and stay at home until...

When people think of looking ripped, they obviously think of having a six-pack, but the abs will only look their best if you have a pair of big and sculpted pecs above them. Training the chest is just as important...

Wide shoulders are great, and big arms are awesome, but the gold standard that determines how great of shape you’re in is the midsection. Almost everybody that is into training wants to be able to pull up their shirt and...

Many people want to have a V-taper upper body – the wide shoulders and lats that lead down to a small waist. Unfortunately, a lot of folks focus more on the abs and making the waist smaller. The downside to...