Carbohydrates - Fuel for Exercise

The main role of carbohydrates in physical activity is to provide an energy source.  Carbs are the main source of fuel for the brain as well as muscles during exercise.  Performance may be impaired if adequate carbohydrates are not readily available in an athlete's diet.    A convenient way to ensure carbohydrate stores are topped up are to employ carbs in supplemental form.  SupplementSource.ca has several quick, easy and tasty carb options for serious athletes.  Grab some today! Read less