Intra Workout Supplements

We put our blood, sweat and (sometimes) tears into our fitness. We lift, run, stretch and push ourselves to our limits in pursuit of the body and strength we’re building towards. It’s only natural to want to get the most out of our hard work. One way to enhance our results is to incorporate intra workout supplements into our workout routines.  

What are Intra Workout Supplements? 

Intra workout supplements are taken during your workout. There are many different types, but typically, they come in a powder format and are absorbed quickly into the body for more immediate results. 

Benefits of Intra Workout Supplements

Intra workout supplements are popular in the fitness world because they directly affect our ability to pump and push ourselves harder. Because they are fast-acting and taken during our workouts, people tend to associate them with workouts they feel really good about.  

These supplements give you a boost of energy and hydration, which helps you power through your routine and empowers you to recover more quickly and fully afterward.  

With fast-absorbing carbohydrates, intra workout supplements give you that burst of energy you need in the moment. They also contain ingredients that enhance performance by supplying your muscles with the betas they need. Then, to rehydrate you while you are sweating it out, your intra workout supplements will provide you with electrolytes. 

Types of Intra Workout Supplements

Just like there is more than one type of great exercise routine, there is also more than one type of intra workout supplement. Here are some of the most popular: 

BCAAs: Leucine, isoleucine and valine contribute to muscle building and repair. They are fantastic for transforming your reps into the visible results you are looking for.

Amino Acids: The building blocks of protein, there are 20 amino acids – nine of which are considered essential. They are referred to as such because your body cannot create them on its own, so you need to consume them. These support your muscles to work properly, so they are a key part of a healthy exercise and wellness routine. 

Glucose Disposal Agents (GDAs): Improves glucose sensitivity so that less insulin needs to be released after consuming a carb-heavy meal. This results in better pumps, muscle growth, and better recovery times.

Shop Intra Workout Supplements 

When you want to make the most out of your exercises, consider incorporating an intra workout supplement into your routine. Mix them into your favourite shake or water bottle and experience the difference they can make. Shop the intra workout supplements that best align with your goals at SupplementSource.ca.