Building muscle requires more than just hitting the gym! If you’re finding that you’re hitting a plateau in your training regimen despite diet and exercise, a muscle-building supplement stack may provide that extra boost you need to get over the hump. Check out SupplementSource.ca to build your custom supplement stack at an affordable price.
What is the Best Stack for Building Muscle?
Branched-chain amino acids (BCAAs) are critical for muscle growth, and research has shown that BCAAs may improve muscle gain and reduce muscle loss when taken as a supplement. They’re also a great supplement for people who eat a plant-based diet and struggle to get enough BCAAs from their food. Most people take between 4-20g per day before exercising.
Creatine is a classic supplement for building muscle, with dozens of studies attesting to its effectiveness in increasing both muscle mass and strength. Increased strength allows you to work out harder and longer, boosting muscle growth further than you could otherwise. Take 2-5g of creatine shortly before or after your workout for best results.
Protein forms the building blocks of muscle, so it’s essential to get the protein you need. Research has shown that people who ingest protein supplements gain more muscle than those who don’t. Whey protein is one of the best ways to supplement your diet with extra protein—it’s easy to use and comes in a variety of tasty flavours that turn any beverage into a tasty treat. Combine a scoop of whey protein powder with the beverage of your choice, any time you need a boost of protein. Most athletes aim for 1.5 to 3g of protein per pound of body weight daily.
Additional Supplements to Stack With:
- Weight Gainers. These supplements are designed to help you gain weight by increasing your calorie and protein intake. If you struggle to gain muscle despite following a high calorie diet alongside your fitness routine, weight gainers may give you an additional boost to help you see the results you want.
- CLAs. CLAs are a group of omega-6 fatty acids that studies show may help accelerate muscle growth and fat loss at the same time. Take 3-4g per day for best results.
- Glutamine and Carnitine. Although the data on the effects of these supplements is limited for younger individuals, there is research to suggest that they may be helpful for building muscle in older adults, who sometimes struggle to gain muscle the way they once did. Take 30g per day in divided doses of 5-6g.
Build Muscle and Achieve Your Goals with SupplementSource.ca
Stacking supplements is a great way to achieve results, but buying multiple supplements can be a pricey strategy. At SupplementSource.ca, it’s easy to build a supplement stack you can afford to maintain. With a wide selection and unbeatable prices, we give you the tools you need to succeed. Browse our website for all your favourite brands and say hello to a happier, healthier you!