Looking to lose weight? While a good fitness regimen and nutritional plan are absolutely important, sometimes you need an extra boost to reach your goals. Protein powder may be just the boost you need to get the scale's numbers moving in the right direction. Below is a look at how protein powder helps you lose weight and the best protein powder for weight loss.
How Does Protein Powder Help You Lose Weight?
Protein is actually considered one of the most important nutrients to consume when trying to lose weight. Keeping enough protein in your diet may help keep your metabolism working and keep your appetite satiated. However, it may also help you shed weight without affecting your lean muscle mass. And, some research even suggests that protein's influence over appetite, metabolism, and muscle mass may even help you maintain weight loss after you reach your goals. Protein powders give you a convenient way to take in protein in the form of a flavourful, filling shake.
Best Types of Protein Powder that Can Help You Lose Weight
Protein powder is a convenient and flavourful way to ensure you are getting enough protein in your daily regimen. But, it should be noted that consuming the right type of protein powder makes all the difference. Even though there are a number of types of protein powder, there are two main types of protein powder for weight loss.
Whey isolate protein comes from dairy and contains all the essential amino acids the body needs. Further, it is better absorbed by the body. The benefit of whey isolates is the fact that they tend to have lower carb counts and lower fat than whole protein sources. This is always a good thing when you're trying to lose weight because you take in fewer calories.
Casein protein is often referred to as "the other milk protein" because it also comes from dairy. However, casein protein breaks down in the body much more slowly. This slow breakdown is great when you are trying to lose weight because it helps to keep you feeling full for much longer. Casein is also beneficial if you want to lose weight and build muscle because it supports muscle growth.
Recommended Protein Powders for Weight Loss
Picking the best protein powder for weight loss is a matter of knowing which protein type is best and investing in the right products. When it comes to protein powders, not all products offer the same quality ingredients or reliable results. Some of the most recommended protein powders for weight loss include:
- Allmax Isoflex - 100% whey protein isolate made with unique protein extraction technology for rapid absorption
- Beyond Isolate - Premium whey protein isolate that is microfiltered to eliminate fats, lactose, and less absorbable proteins
- Optimum 100% Casein Protein - Slower-absorbing casein protein ideal for using between meals
- Perfect Sports Diesel - New Zealand whey isolate, microfiltered, lactose-free, and quick-absorbing for immediate appetite reduction
- Yummy Sports ISO - Whey protein isolate with only 110 calories per scoop for low-calorie diet plans
Find the Best Protein Powder for Weight Loss at SupplementSource.ca
Ready to support your metabolism and keep your appetite controlled with protein? Always trust the best quality products to support your weight loss goals to the fullest. Be sure to check out the full collection of protein powders for weight loss at SupplementSource.ca.