Multivitamins and specific vitamin supplements are well-built to offer a simple way to take in nutrients. The recommended daily nutrients ensure organs, muscles, and even your brain get all the components to function optimally. This is very important for those looking to achieve fitness gains. When you don't get all the nutrition your body needs from the food you eat, taking multivitamins is the best way to make sure you get the necessary nutrients. While taking a multivitamin every day is recommended, the best time to take vitamins is often the question. Below is a closer look at the best time to take vitamins in a day.
Should You Take Vitamins in the Morning or Night?
The majority of vitamins can be taken whenever you want, day or night. However, certain types of vitamins can be better absorbed in certain conditions. And, generally speaking, the digestive process slows at night when you sleep. Further, some vitamins encourage energy, which are better put to use when you get your day started. B vitamins, for example, are known for promoting natural mental and physical energy. Therefore, it can be better to take your vitamins earlier in the day.
When Is the Best Time to Take Multivitamins?
If you opt for a multivitamin that gives you the full collection of vitamins, you could be getting a combination of different vitamins. Some vitamins are water-soluble, and some need fat for proper absorption. Likewise, some vitamins within the multivitamin may encourage a boost of energy. For this reason, it may be best to take a multivitamin early in the day and with a meal.
When Is the Best Time to Take Vitamin D?
Vitamin D supports everything from cellular growth to bone health, so it is definitely important when it comes to fitness. If you are taking a vitamin D supplement specifically, try to take your vitamin with a meal or snack that contains healthy fat. The best time to take vitamin D in the day is not as important as whether it is taken with fat. Research has shown that vitamin D absorption is 32 percent better with fat intake than without. If you are taking liposomal vitamin D supplements, which are encapsulated in spheres of fatty acids, you can take the supplement without food just fine.
When Is the Best Time to Take Vitamin C?
Vitamin C is a powerful antioxidant, which is incredibly valuable when you consistently push your body with your fitness routines. Thankfully, vitamin C is a water-soluble vitamin, which means it can be taken with or without a meal or snack and the absorbency will not be affected. However, ascorbic acid forms of vitamin C have high acidity levels. Therefore, if you experience digestive upset with the nutrient, it is best to take it with food. Vitamin C can also be taken any time of the day, even though it may be best to take the supplement early in the day when digestive processes are not as slow as they would be at night.
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Determining the best time to take vitamins ensures you get the maximum benefits from your chosen supplements. However, picking high-quality vitamins and supplements also makes a difference. Always be sure to trust the top brands and get a good look at the ingredient listing of every product. Be sure to shop our vitamin collection at SupplementSource.ca today.