How Much Protein Do I Need Every Day to Gain Muscle?
There are so many different products and theories out there surrounding how best to build bigger, better muscles. This is especially true when it comes to determining the different amounts and types of protein to gain muscle. To clarify the important stuff, we want to start by explaining what protein is and why it’s important.
What is Protein?
Protein is a macronutrient, built from amino acids. Some proteins you can create naturally, while others you need to get via the proper foods. When you eat a healthy diet, your body breaks down the proteins and uses the amino acids to build, repair and maintain your muscles.
How Much Protein Should You Have Daily?
For decades, research has proven protein is an absolute must-have for muscle building. To help you make smarter dietary choices, we want to let you know exactly what you need daily.
The recommended daily protein intake is at least 0.8 grams per kilogram of body weight. However, this amount is intended to keep you from losing muscle rather than helping you build it. To achieve the gains you are working toward at the gym, you need to consume 1.5 to 2 grams of protein per kilogram of body weight.
For example, if you weigh around 90 kg or 200 pounds, you’ll want to eat about 180 grams of protein a day. Although this might sound like a lot, it is doable if you are strategic about meal planning and what you put into your body.
What Are Good Sources of Protein?
To get the protein you need – without eating an overly fat-dense diet – you will want to incorporate protein shakes, protein bars, high protein cereals, and a lot of eggs and lean meats. For example, 100 grams of chicken has about 30 grams of protein in it, making it a very close friend of our fitness-minded customers. A typical scoop of protein powder will give you about the same amount of protein, so this is a great option when you’re on the go or need an efficient way of consuming your protein for the day.
Get The Protein You Want & Need At SupplementSource.ca
At SupplementSource.ca, we offer protein products that come in every shape and form. Regardless of what type of diet you are following or if you have any dietary restrictions or preferences, you will find a ton of awesome protein supplements that will make it easy for you to max out your muscle-building intake.