Woman taking her daily supplements to boost brain power

Supplements to Boost Brain Power

Giving your brain what it needs to stay sharp is such an important part of maintaining a happy, healthy lifestyle. While a healthy diet is definitely key to keeping your brain in peak condition, it can be difficult to ensure you are getting exactly what your mind and body need. Below, we cover some of the most popular supplements and key ingredients for people who are eager to give their brains a boost.

Supplements That Can Boost Brain Power

Mushroom Supplements

Long before the modern health industry kicked into high gear, people from around the world had been using mushrooms for their many health benefits. These naturally-forming fungi are what we call nutraceuticals, which means their bioactive compounds provide you with goodness beyond basic nutrition. They offer antioxidants, anti-inflammatory benefits, and prebiotic fibres. Plus, some mushrooms, including, Lion’s Mane and Reishi, act directly on the brain to enhance learning and memory while boosting your mood and reducing negative sensations, such as anxiety.

Caffeine

We all love caffeine. An adult’s favourite superhero, coffee is the vast majority’s go-to when they need that extra kick in the AM. However, beyond giving you your morning pick-me-up, caffeine can also stimulate your central nervous system in ways that enhance the firing of neurons to amp up your processing abilities as well as the creation of dopamine and serotonin.

What does this mean? Caffeine can help you feel good while also giving you (and your brain) the energy required to function with increased capacity for thinking and performance.

Acetyl-L-Carnitine

At SupplementSource.ca, we easily get excited about amino acids. That’s because they have countless benefits for your mind, body, and overall health. Acetyl-L-Carnitine is a great example of the far-reaching benefits of key amino acids, as it is known for its anti-aging properties and its ability to boost brain performance. From encouraging your brain to feel happier to promoting information retention and memory, Acetyl-L-Carnitine is a great addition to your smart supplement regime.

Ginkgo Biloba

With Ginkgo Biloba, you are right to have high hopes for this key brain builder and protector. By supporting vascular health and brain blood flow, Ginkgo Biloba seems to be able to address a wide range of psychological conditions, so it’s a good one to explore when looking to improve concentration.

Nootropic Supplements

Beyond these brain-boosting ingredients, you can find other ways to supplement your diet that best align with your personal genius. That’s where, what the health industry calls, “nootropics” come in. These are natural supplements that benefit brain function, offering a wide range of feel good, think good effects.

Creatine: Long celebrated for its muscle-building impact, creatine is not only designed to benefit your biceps. Beyond helping you bulk, creatine can also help improve cognitive ability, especially in people who don’t get a sufficient amount of the substance while following a vegan or vegetarian diet.

Fish Oils & Omega Fatty Acids: A brain health superstar, fish oils and omega-3 fatty acids are anti-inflammatory. By increasing your intake of these great supplements and your daily DHA, you can help fend off brain function decline by giving your brain cells the boost they need.

Resveratrol: A compound found in red wine, chocolate, and peanuts, resveratrol has some research suggests can prevent the deterioration of the hippocampus. This is the part of the brain that stores memory, so ensuring you keep it as healthy and high-functioning as possible.

Boost Your Brain with Supplements from SupplementSource.ca

At SupplementSource.ca, we are not only concerned with helping you look good and build a better body. We are here to support your holistic health and we recognize that your brain health is a huge factor in determining and predicting your overall wellness. Shop nootropics and brain health supplements via SupplementSource.ca and set yourself up for short- and long-term success, so you can feel and function at your best.

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