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Scoop of creatine on a countertop

How does Creatine work?

Creatine is the super-charged best friend of gym goers seeking to build muscle and enhance their overall fitness. This powerful supplement is one of the most popular across the fitness world, and with three potent amino acids and a ton of strength and endurance building goodness, we understand why. At, we love connecting our customers with high-quality creatine that aligns with their personalized fitness goals, so you can get the pump and power you’re looking for.

What is Creatine?

Creatine combines three different naturally-occurring amino acids: arginine, glycine, and methionine. These three amino acids are essential building blocks for muscle fibres and they not only grow new muscle fibres, but also help repair any muscles that have been damaged. When you take creatine, the supplement enters the body and binds to phosphate molecules. This process helps generate ATP (adenosine tri-phosphate), which provides the body with energy. Once this energy is used up by the body, it turns into ADP (adenosine di-phosphate).

What is ADP?

ADP doesn’t really serve any further purpose – unless it is transformed back into ATP. Here’s where the awesome power of creatine comes in. By binding to phosphate molecules, creatine turns ADP back into the energizing ATP and empowers your body to use up more of this great stuff. What that means is you can train harder without getting fatigued. More than just increasing your ATP source, creatine also hydrates your muscle cells. This helps the proteins synthesize and create more muscle fibres. Also, thanks to the pumping appeal of hydration, it can make your muscles look bigger. It’s a win/win.

Is Creatine as safe as it is beneficial?

Unlike steroids, which creatine sometimes gets confused with, creatine is a compound that’s already produced by the body. It’s also not lab synthesized, so it generally tends to be tolerated very well by people who use it. Many research studies have been conducted on the benefits and risks of creatine and, so far, so good. While some people tend to get stomach aches from taking creatine, this is usually when they overdo it on an empty stomach. 

Shop Creatine at & get better results sooner

We understand you are eager to see results which is why at, we provide the best creatine products on the market. Rev up your current routine with creatine supplements from

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