Supplements for Swimmers
Swimming is a fantastic sport that demands high levels of strength and endurance, and itβs important to ensure that youβre nourishing your body with everything it needs to perform during high-intensity training sessions.
Weβll discuss the best supplements for swimmers to keep you in tip-top shape for your next competition and share our top picks for swimmers.
Benefits of Supplements for Swimmers
Performance is everything as an athlete, and you need to treat your body like a well-oiled machine. Diet and exercise are important, but donβt overlook the potential benefits of supplements. Supplements have been shown to enhance performance, improve recovery, aid in muscle development, andβcruciallyβincrease your endurance, which is paramount for swimmers in particular.
Types of Supplements for Swimmers
- Whey protein - An excellent source of amino acids, whey protein supports muscle growth and aids in repair, allowing you to recover more quickly from those tough workouts. If youβre sensitive to dairy, pea- and soy-based proteins are great alternatives.
- Electrolyte powder - Electrolytes are essential to muscle and nerve function, and they are lost through sweat during vigorous exercise. Electrolyte powder is an efficient way to replace these crucial nutrients.
- Creatine - A classic supplement for a reason, creatine has been used by top athletes for years for its energy-boosting properties, allowing you to work out harder for longer.
- Multivitamins - Vitamins are vital to maintaining a healthy body, and multivitamins are a great way to get a dose of everything you need in just one supplement.
- Zinc - A mineral thatβs important for muscle repair, zinc is a good addition to any swimmerβs supplement regime, particularly if you donβt consume many animal products (which are the main dietary sources of zinc).
Recommended Supplements for Swimmers
- Allmax IsoFlex - A superior whey protein powder thatβs trusted by professionals, Allmax IsoFlex contains everything you needβ100% whey protein isolateβand nothing that you donβt (fat, sugar, gluten). It comes in eight tasty flavours for a product thatβs as delicious as it is nourishing.
- Prairie Naturals ELECTROLYTE FUEL - This all-natural lemon and aloe drink replenishes electrolytes fast, hydrating and energizing you after those tough training sessions. Itβs also vegan and sugar-free.
- SupplementSource.ca Creatine - Our own ultra-pure creatine monohydrate is pharmaceutical grade and micronized for ease of use. Each jar contains 200 servings, offering great value for this clinically proven supplement.
- Animal Pak - Fill nutritional gaps and help your other supplements work better with Animal Pak, which has been trusted by bodybuilders and professional athletes for over 35 years.
- Tested Nutrition ZMA - For a healthy dose of zinc and magnesium, choose Tested Nutrition ZMA, which promotes recovery between training sessions. This premium blend also contains the added benefit of vitamin B-6.
Maximize Your Performance at SupplementSource.ca
In and out of the pool, you need to keep your body in optimal condition, and often, healthy habits simply arenβt enough. Supplements provide you with that extra boost you need for peak performance, and at SupplementSource.ca, we carry everything you need to keep on swimming. Browse our selection of over 2000 products and experience the difference that the right supplements can make in your routine!