Creatine has several benefits for gym goers and fitness buffs looking to build muscle and push themselves harder on the mat, at the bench, or in the game. Over time, creatine will help increase your body’s energy source, so it has more to pull from when you are pumping, lifting, and giving your fitness your all.
More than that, creatine’s three potent amino acids - arginine, glycine, and methionine - help build and repair muscle fibres. By keeping your muscles strong and encouraging quicker recovery, creatine will help you do more intense workouts with less downtime. Plus, this super supplement hydrates your muscles and helps them grow – meaning you will not only feel stronger, but you will also look it.
How and When to Take Creatine to Maximize your Results
Creatine offers so many fantastic benefits. Not only is it a naturally occurring compound and, therefore, well-tolerated, but it is also easy to take and incorporate into your daily routine. Unlike some dietary supplements, creatine does not demand you follow an overly strict regime. The only thing that really matters with creatine is that you take it consistently over an extended period of time.
What we mean by creatine’s ease of use is that there is not really a “bad” time to take it and there is no requirement of avoiding food, taking it on an empty stomach, or supplementing with a specific diet. What most athletes and gym goers tend to do is take creatine either shortly before or directly following their workout. This helps encourage the energy-giving and muscle-repairing power of creatine. While you don’t need to take this supplement with food, when you are first starting out, this may be a good idea to reduce the likelihood of a stomachache.
Don’t Worry About Counting Calories with Creatine
A common misconception is that creatine will make you fat, however, this is not the case – even if you slip on your workout schedule. So, don’t stop taking creatine even if you skip on a pump day or two. That way, when you get back to the gym, your muscles will be better prepared for an intense workout, and you will have more energy to push through. One thing you may want to keep in mind is creatine pulls water into your muscle cells, so it’s always a good idea to take this supplement with water and to remain well-hydrated throughout the day.
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