Following a vegan diet? This diet eliminates all animal-based ingredients from your nutritional intake, which can offer a host of health benefits for some people. Nevertheless, eliminating certain foods can make certain nutrients harder to get. Vegan supplements may be the answer to making sure you have a well-rounded nutritional intake even with your choice to remove all animal-based ingredients.
Why Do Vegans Need to Take Supplements?
Vegans remove all animal products from their daily intake, which means no meat, dairy, eggs or products that contain animal-derived ingredients. While a vegan diet is often rich in whole foods, fresh fruits, and vegetables, the diet can still be low in certain key nutrients. For example, vitamin K2 is present in certain natural foods, but not present in high quantities or enough to support the full nutritional needs of the individual. Therefore, supplements for vegans are something to consider to fill in gaps where important nutrients could be missing.
Types of Vegan Supplements
What types of supplements for vegan diets are recommended? Several important supplements make the list because they may not be as robust in a diet that does not involve meat or other animal products. Here's a closer look at the vegan supplements to consider and the benefits they provide.
Omega-3 & Healthy Oils
Omega-3 fatty acids come from healthy fats. These fatty acids are important for supporting the heart, deterring risks of neurological problems, and more. While vegans may consume certain types of plant-based healthy fats that serve up some omega-3s needed, they may not get every type of fatty acid necessary for proper nutritional intake.
Iron supports blood cell function and encourages oxygen flow throughout the body. Some vegan foods are rich in iron, such as nuts and dark green vegetables, but cutting out animal products can mean much less iron intake.
Calcium supports everything from muscular function to bone strength, but calcium can also be lacking in vegan diets due to no dairy intake. Research has shown that vegans are possibly more likely to be calcium deficient, so calcium supplements for vegans are important.
Vitamin K2 is necessary for many functions such as muscle recovery and healing after an injury. This nutrient is prevalent in certain fermented foods, such as kimchi or kefir, but some vegans opt to up their intake for more physical support.
Zinc is important for metabolism support, but can be lacking in both vegans and vegetarians. Zinc supplements for vegans can ensure you are getting enough zinc for proper metabolism support.
Shop Vegan Supplements at SupplementSource.ca
In the end, following a vegan lifestyle can be good for your health, but you do have to watch your intake and work a little harder to get the nutrients into your daily regimen. Shop SupplementSource.ca’s collection of vegan supplements to get access to the full collection of nutrients your diet may be lacking.