If you are new to the world of supplements for athletes and bodybuilders, you may be wondering what options are available and how they work on your body. Most athletes usually take either BCAA or whey protein, either separately or...
During a workout, your body expends a lot of energy trying to keep up. Between all those reps and miles you're putting in on the bike or treadmill, your body burns fuel from food, fat stores and supplements -- but...
While it might sound like it, a pre-workout isn't a workout before your workout -- it's a supplement that you take before your workout to optimize your workout. Nowadays, pre-workouts are trendy and popular, and you just might find people...
Protein isn't just a good thing to have -- it's part of a well-balanced diet and it helps repair your muscles, organs and bones. But with all the focus on protein in high-protein diets such as Atkins, the Zone, Caveman...
If you’re focused on gaining muscle mass and losing weight in bodybuilding, these are the top ten most essential vitamins and nutrients that you need. These will determine how your body changes through the course of your exercise routine. Make...
Protein is one of the most important nutrients we take in during the day, but the amount we’re supposed to have varies depending on a number of factors, such as: what are you using the protein for? Are you a...
