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What Is the Purpose of a Pre-Workout?

While it might sound like it, a pre-workout isn't a workout before your workout -- it's a supplement that you take before your workout to optimize your workout. Nowadays, pre-workouts...

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What Happens If You Eat Too Much Protein?

Protein isn't just a good thing to have -- it's part of a well-balanced diet and it helps repair your muscles, organs and bones. But with all the focus on...

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The Top Ten Essential Vitamins for Bodybuilding

If you’re focused on gaining muscle mass and losing weight in bodybuilding, these are the top ten most essential vitamins and nutrients that you need. These will determine how your...

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How Much Protein Do You Need In a Day?

Protein is one of the most important nutrients we take in during the day, but the amount we’re supposed to have varies depending on a number of factors, such as:...

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When a Scoop is Not a Scoop

Here is a little bit of insider info that you may not have known. The measuring scoop that comes inside your supplement bottle is just a rough estimate when it...

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Should You Take BCAA Before or After a Workout?

If you're looking to get the most out of your grueling workouts, branched-chain amino acids, or BCAAs, are the answer. Studies suggest that BCAAs help build muscle, help you recover...

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