If you’re into bodybuilding, strength training, athletic training, or fitness of any sort, chances are you’ve heard about branched chain amino acids (BCAAs). Their benefits include enhancing muscle growth, reducing muscle soreness and fatigue, increasing energy and endurance, and of...
SupplementSource.ca and Muscle Insider Review: OPTIMUM NUTRITION GOLD STANDARD 100% WHEY For the full review check out the video below: Most consumers look for 1 thing in a protein powder and it boils down to either cost or taste. These...
As the building blocks of protein, branched-chain amino acids (BCAA) have become a popular health supplement for bodybuilders, athletes, fitness enthusiasts, and anyone who wants to build muscle or lose weight. And quite rightly so because they pack in quite...
SupplementSource.ca Product Reviews - Allmax MusclEAA In this installment of SS.ca Product Reviews, Scott Welch of Muscle Insider and SupplementSource CEO Dan Kennedy take an indepth look at Allmax's Essential Amino Acid powerhouse MusclEAA.For the full review check out the...
If you are new to the world of supplements for athletes and bodybuilders, you may be wondering what options are available and how they work on your body. Most athletes usually take either BCAA or whey protein, either separately or...
During a workout, your body expends a lot of energy trying to keep up. Between all those reps and miles you're putting in on the bike or treadmill, your body burns fuel from food, fat stores and supplements -- but...
While it might sound like it, a pre-workout isn't a workout before your workout -- it's a supplement that you take before your workout to optimize your workout. Nowadays, pre-workouts are trendy and popular, and you just might find people...
Protein isn't just a good thing to have -- it's part of a well-balanced diet and it helps repair your muscles, organs and bones. But with all the focus on protein in high-protein diets such as Atkins, the Zone, Caveman...
If you’re focused on gaining muscle mass and losing weight in bodybuilding, these are the top ten most essential vitamins and nutrients that you need. These will determine how your body changes through the course of your exercise routine. Make...
Protein is one of the most important nutrients we take in during the day, but the amount we’re supposed to have varies depending on a number of factors, such as: what are you using the protein for? Are you a...
